259 Lebensmittel
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Omega-3 · Protein · Selenium
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Aal, gebacken
Calories236kcal
Protein
23.65 g
Carbs
0 g
Fiber
0 g
Aal, roh
Calories184kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g
Atlantische Makrele, gebacken
Calories262kcal
Protein
23.85 g
Carbs
0 g
Fiber
0 g
Atlantische Makrele, roh
Calories205kcal
Protein
18.6 g
Carbs
0 g
Fiber
0 g
Atlantischer Hering, eingelegt
Calories262kcal
Protein
14.19 g
Carbs
9.64 g
Fiber
0 g
Atlantischer Hering, gebacken
Calories203kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g
Atlantischer Hering, geraucht getrocknet (Kipper)
Calories217kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Atlantischer Hering, roh
Calories158kcal
Protein
17.96 g
Carbs
0 g
Fiber
0 g
Atlantischer Kabeljau, getrocknet und gesalzen
Calories290kcal
Protein
62.82 g
Carbs
0 g
Fiber
0 g
Atlantischer Kabeljau, roh
Calories82kcal
Protein
17.81 g
Carbs
0 g
Fiber
0 g
Atlantischer Umberfisch, paniert und frittiert
Calories221kcal
Protein
18.2 g
Carbs
7.54 g
Fiber
0.4 g
Atlantischer Umberfisch, roh
Calories104kcal
Protein
17.78 g
Carbs
0 g
Fiber
0 g
Brosme, gebacken
Calories112kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Brosme, roh
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Fischstabchen, tiefgekuhlt, zubereitet
Calories277kcal
Protein
11.01 g
Carbs
21.66 g
Fiber
1.5 g
Gefillte Fisch, kommerziell, sues Rezept
Calories84kcal
Protein
9.07 g
Carbs
7.41 g
Fiber
0 g
Gronland-Heilbutt, gebacken
Calories239kcal
Protein
18.42 g
Carbs
0 g
Fiber
0 g
Gronland-Heilbutt, roh
Calories186kcal
Protein
14.37 g
Carbs
0 g
Fiber
0 g
Heilbutt (Atlantik und Pazifik), gebacken
Calories111kcal
Protein
22.54 g
Carbs
0 g
Fiber
0 g
Heilbutt (Atlantik und Pazifik), roh
Calories91kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Koniginnmakrele, gebacken
Calories134kcal
Protein
26 g
Carbs
0 g
Fiber
0 g
Koniginnmakrele, roh
Calories105kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g
Leng, gebacken
Calories111kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Leng, roh
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Lingdorsch, gebacken
Calories109kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Lingdorsch, roh
Calories85kcal
Protein
17.66 g
Carbs
0 g
Fiber
0 g
Mahi-Mahi (Goldmakrele), gebacken
Calories109kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g
Mahi-Mahi (Goldmakrele), roh
Calories85kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Makrele, gesalzen
Calories305kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Milchfisch, gebacken
Calories190kcal
Protein
26.32 g
Carbs
0 g
Fiber
0 g
Milchfisch, roh
Calories148kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g
Pazifische Makrele und Stachelmakrele, gebacken
Calories201kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g
Pazifische Makrele und Stachelmakrele, roh
Calories158kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g
Pazifischer Hering, gebacken
Calories250kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g
Pazifischer Hering, roh
Calories195kcal
Protein
16.39 g
Carbs
0 g
Fiber
0 g
Pazifischer Kabeljau, gebacken (evtl. Feuchthaltemittel)
Calories85kcal
Protein
18.73 g
Carbs
0 g
Fiber
0 g
Pazifischer Kabeljau, gegart
Calories84kcal
Protein
20.42 g
Carbs
0 g
Fiber
— g
Pazifischer Kabeljau, roh (evtl. vorher gefroren)
Calories69kcal
Protein
15.27 g
Carbs
0 g
Fiber
0 g
Plattfische (Flunder und Seezunge), gebacken
Calories86kcal
Protein
15.24 g
Carbs
0 g
Fiber
0 g
Plattfische (Flunder und Seezunge), roh
Calories70kcal
Protein
12.41 g
Carbs
0 g
Fiber
0 g
Schellfisch, gebacken
Calories90kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g
Schellfisch, geraucht
Calories116kcal
Protein
25.23 g
Carbs
0 g
Fiber
0 g
Schellfisch, roh
Calories74kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g
Spanische Makrele, gebacken
Calories158kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Spanische Makrele, roh
Calories139kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g
Stachelmakrele, Konserve, abgetropft
Calories156kcal
Protein
23.19 g
Carbs
0 g
Fiber
0 g
Suenwasser-Trommelfisch, gebacken
Calories153kcal
Protein
22.49 g
Carbs
0 g
Fiber
0 g
Suenwasser-Trommelfisch, roh
Calories119kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g
Zackenbarsch, gebacken
Calories118kcal
Protein
24.84 g
Carbs
0 g
Fiber
0 g
Zackenbarsch, roh
Calories92kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g