259 Lebensmittel
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Omega-3 · Protein · Selenium
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Alaska-Seelachs, gebacken (evtl. Feuchthaltemittel)
Calories111kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g
Alaska-Seelachs, gegart
Calories86.6164kcal
Protein
19.42 g
Carbs
0 g
Fiber
— g
Alaska-Seelachs, roh
Calories76kcal
Protein
17.17 g
Carbs
0 g
Fiber
— g
Alaska-Seelachs, roh (evtl. Feuchthaltemittel)
Calories56kcal
Protein
12.19 g
Carbs
0 g
Fiber
0 g
Atlantischer Lachs, Wildfang, gebacken
Calories182kcal
Protein
25.44 g
Carbs
0 g
Fiber
0 g
Atlantischer Lachs, Wildfang, roh
Calories142kcal
Protein
19.84 g
Carbs
0 g
Fiber
0 g
Atlantischer Lachs, Zucht, gebacken
Calories206kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g
Atlantischer Lachs, Zucht, roh
Calories208kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g
Atlantischer Pollack, gebacken
Calories118kcal
Protein
24.92 g
Carbs
0 g
Fiber
0 g
Atlantischer Pollack, roh
Calories92kcal
Protein
19.44 g
Carbs
0 g
Fiber
0 g
Barsch, gebacken
Calories117kcal
Protein
24.86 g
Carbs
0 g
Fiber
0 g
Barsch, roh
Calories91kcal
Protein
19.39 g
Carbs
0 g
Fiber
0 g
Fischrogen, gebacken
Calories204kcal
Protein
28.62 g
Carbs
1.92 g
Fiber
0 g
Fischrogen, roh
Calories143kcal
Protein
22.32 g
Carbs
1.5 g
Fiber
0 g
Florida-Pompano, gebacken
Calories211kcal
Protein
23.69 g
Carbs
0 g
Fiber
0 g
Florida-Pompano, roh
Calories164kcal
Protein
18.48 g
Carbs
0 g
Fiber
0 g
Hecht, gebacken
Calories113kcal
Protein
24.69 g
Carbs
0 g
Fiber
0 g
Hecht, roh
Calories88kcal
Protein
19.26 g
Carbs
0 g
Fiber
0 g
Ketalachs, gebacken
Calories154kcal
Protein
25.82 g
Carbs
0 g
Fiber
0 g
Ketalachs, Konserve mit Knochen, abgetropft
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Ketalachs, Konserve ohne Salz mit Knochen, abgetropft
Calories141kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g
Ketalachs, roh
Calories120kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g
Kohlenfisch (Alaska-Seelachs), gebacken
Calories250kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g
Kohlenfisch (Alaska-Seelachs), geraucht
Calories257kcal
Protein
17.65 g
Carbs
0 g
Fiber
0 g
Kohlenfisch (Alaska-Seelachs), roh
Calories195kcal
Protein
13.41 g
Carbs
0 g
Fiber
0 g
Konigslachs (Chinook), gebacken
Calories231kcal
Protein
25.72 g
Carbs
0 g
Fiber
0 g
Konigslachs (Chinook), roh
Calories179kcal
Protein
19.93 g
Carbs
0 g
Fiber
0 g
Konigslachs, geraucht
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Konigslachs, Raucherlachs (Lox)
Calories117kcal
Protein
18.28 g
Carbs
0 g
Fiber
0 g
Oceanaalmutter, gebacken
Calories102kcal
Protein
21.33 g
Carbs
0 g
Fiber
0 g
Oceanaalmutter, roh
Calories79kcal
Protein
16.64 g
Carbs
0 g
Fiber
0 g
Orangebarsch, gebacken
Calories105kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Orangebarsch, roh
Calories76kcal
Protein
16.41 g
Carbs
0 g
Fiber
0 g
Pazifischer Rotbarsch, gebacken
Calories109kcal
Protein
22.23 g
Carbs
0 g
Fiber
0 g
Pazifischer Rotbarsch, roh
Calories90kcal
Protein
18.36 g
Carbs
0 g
Fiber
0 g
Rosa Lachs, Konserve ohne Haut und Knochen, abgetropft
Calories136kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Rosa Lachs, Konserve, abgetropft
Calories138kcal
Protein
23.1 g
Carbs
0 g
Fiber
0 g
Rotbarsch (Atlantik), gebacken
Calories96kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
Rotbarsch (Atlantik), roh
Calories79kcal
Protein
15.31 g
Carbs
0 g
Fiber
0 g
Seeteufel, gebacken
Calories97kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Seeteufel, roh
Calories76kcal
Protein
14.48 g
Carbs
0 g
Fiber
0 g
Silberlachs (Coho), Zucht, gebacken
Calories178kcal
Protein
24.3 g
Carbs
0 g
Fiber
0 g
Silberlachs (Coho), Zucht, roh
Calories160kcal
Protein
21.27 g
Carbs
0 g
Fiber
0 g
Silberlachs, Wildfang, gebacken
Calories139kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Silberlachs, Wildfang, gedampft
Calories184kcal
Protein
27.36 g
Carbs
0 g
Fiber
0 g
Silberlachs, Wildfang, roh
Calories146kcal
Protein
21.62 g
Carbs
0 g
Fiber
0 g
Streifenmulet, gebacken
Calories150kcal
Protein
24.81 g
Carbs
0 g
Fiber
0 g
Streifenmulet, roh
Calories117kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g
Zander, gebacken
Calories119kcal
Protein
24.54 g
Carbs
0 g
Fiber
0 g
Zander, roh
Calories93kcal
Protein
19.14 g
Carbs
0 g
Fiber
0 g