259 aliments
Fruits de Mer
Omega-3 · Protein · Selenium
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Aiglefin, cru
Calories74kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g
Aiglefin, cuit au four
Calories90kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g
Aiglefin, fume
Calories116kcal
Protein
25.23 g
Carbs
0 g
Fiber
0 g
Anguille, crue
Calories184kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g
Anguille, cuite au four
Calories236kcal
Protein
23.65 g
Carbs
0 g
Fiber
0 g
Batonnets de poisson, surgeles, cuisines
Calories277kcal
Protein
11.01 g
Carbs
21.66 g
Fiber
1.5 g
Brosme, cru
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Brosme, cuit au four
Calories112kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Chano (bangos), cru
Calories148kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g
Chano (bangos), cuit au four
Calories190kcal
Protein
26.32 g
Carbs
0 g
Fiber
0 g
Chinchard, en conserve, solides egoutes
Calories156kcal
Protein
23.19 g
Carbs
0 g
Fiber
0 g
Fletan (Atlantique et Pacifique), cru
Calories91kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Fletan (Atlantique et Pacifique), cuit au four
Calories111kcal
Protein
22.54 g
Carbs
0 g
Fiber
0 g
Fletan du Groenland, cru
Calories186kcal
Protein
14.37 g
Carbs
0 g
Fiber
0 g
Fletan du Groenland, cuit au four
Calories239kcal
Protein
18.42 g
Carbs
0 g
Fiber
0 g
Gefilte fish, commercial, recette sucree
Calories84kcal
Protein
9.07 g
Carbs
7.41 g
Fiber
0 g
Hareng de l'Atlantique, cru
Calories158kcal
Protein
17.96 g
Carbs
0 g
Fiber
0 g
Hareng de l'Atlantique, cuit au four
Calories203kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g
Hareng du Pacifique, cru
Calories195kcal
Protein
16.39 g
Carbs
0 g
Fiber
0 g
Hareng du Pacifique, cuit au four
Calories250kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g
Hareng fume seche (kipper)
Calories217kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Hareng marine
Calories262kcal
Protein
14.19 g
Carbs
9.64 g
Fiber
0 g
Lingue du Pacifique, crue
Calories85kcal
Protein
17.66 g
Carbs
0 g
Fiber
0 g
Lingue du Pacifique, cuite au four
Calories109kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Lingue, crue
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Lingue, cuite au four
Calories111kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Mahi-mahi (coryphene), cru
Calories85kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Mahi-mahi (coryphene), cuit au four
Calories109kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g
Maquereau de l'Atlantique, cru
Calories205kcal
Protein
18.6 g
Carbs
0 g
Fiber
0 g
Maquereau de l'Atlantique, cuit au four
Calories262kcal
Protein
23.85 g
Carbs
0 g
Fiber
0 g
Maquereau du Pacifique et chinchard, crus
Calories158kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g
Maquereau du Pacifique et chinchard, cuits au four
Calories201kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g
Maquereau espagnol, cru
Calories139kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g
Maquereau espagnol, cuit au four
Calories158kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Maquereau royal, cru
Calories105kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g
Maquereau royal, cuit au four
Calories134kcal
Protein
26 g
Carbs
0 g
Fiber
0 g
Maquereau, sale
Calories305kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Merou, cru
Calories92kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g
Merou, cuit au four
Calories118kcal
Protein
24.84 g
Carbs
0 g
Fiber
0 g
Morue de l'Atlantique, crue
Calories82kcal
Protein
17.81 g
Carbs
0 g
Fiber
0 g
Morue de l'Atlantique, sechee et salee
Calories290kcal
Protein
62.82 g
Carbs
0 g
Fiber
0 g
Morue du Pacifique, crue (peut avoir ete congelee)
Calories69kcal
Protein
15.27 g
Carbs
0 g
Fiber
0 g
Morue du Pacifique, cuite
Calories84kcal
Protein
20.42 g
Carbs
0 g
Fiber
— g
Morue du Pacifique, cuite au four (peut contenir des additifs pour retenir l'humidite)
Calories85kcal
Protein
18.73 g
Carbs
0 g
Fiber
0 g
Poissons plats (flet et sole), crus
Calories70kcal
Protein
12.41 g
Carbs
0 g
Fiber
0 g
Poissons plats (flet et sole), cuits au four
Calories86kcal
Protein
15.24 g
Carbs
0 g
Fiber
0 g
Tambour d'eau douce, cru
Calories119kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g
Tambour d'eau douce, cuit au four
Calories153kcal
Protein
22.49 g
Carbs
0 g
Fiber
0 g
Tambour de l'Atlantique, cru
Calories104kcal
Protein
17.78 g
Carbs
0 g
Fiber
0 g
Tambour de l'Atlantique, pane et frit
Calories221kcal
Protein
18.2 g
Carbs
7.54 g
Fiber
0.4 g