waffle.wiki
food & nutrition
259 aliments

Fruits de Mer

Omega-3 · Protein · Selenium

Filter
Trier

Aiglefin, cru

Calories74kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g

Aiglefin, cuit au four

Calories90kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g

Aiglefin, fume

Calories116kcal
Protein
25.23 g
Carbs
0 g
Fiber
0 g

Anguille, crue

Calories184kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g

Anguille, cuite au four

Calories236kcal
Protein
23.65 g
Carbs
0 g
Fiber
0 g

Batonnets de poisson, surgeles, cuisines

Calories277kcal
Protein
11.01 g
Carbs
21.66 g
Fiber
1.5 g

Brosme, cru

Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g

Brosme, cuit au four

Calories112kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g

Chano (bangos), cru

Calories148kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g

Chano (bangos), cuit au four

Calories190kcal
Protein
26.32 g
Carbs
0 g
Fiber
0 g

Chinchard, en conserve, solides egoutes

Calories156kcal
Protein
23.19 g
Carbs
0 g
Fiber
0 g

Fletan (Atlantique et Pacifique), cru

Calories91kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g

Fletan (Atlantique et Pacifique), cuit au four

Calories111kcal
Protein
22.54 g
Carbs
0 g
Fiber
0 g

Fletan du Groenland, cru

Calories186kcal
Protein
14.37 g
Carbs
0 g
Fiber
0 g

Fletan du Groenland, cuit au four

Calories239kcal
Protein
18.42 g
Carbs
0 g
Fiber
0 g

Gefilte fish, commercial, recette sucree

Calories84kcal
Protein
9.07 g
Carbs
7.41 g
Fiber
0 g

Hareng de l'Atlantique, cru

Calories158kcal
Protein
17.96 g
Carbs
0 g
Fiber
0 g

Hareng de l'Atlantique, cuit au four

Calories203kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g

Hareng du Pacifique, cru

Calories195kcal
Protein
16.39 g
Carbs
0 g
Fiber
0 g

Hareng du Pacifique, cuit au four

Calories250kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g

Hareng fume seche (kipper)

Calories217kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g

Hareng marine

Calories262kcal
Protein
14.19 g
Carbs
9.64 g
Fiber
0 g

Lingue du Pacifique, crue

Calories85kcal
Protein
17.66 g
Carbs
0 g
Fiber
0 g

Lingue du Pacifique, cuite au four

Calories109kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g

Lingue, crue

Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g

Lingue, cuite au four

Calories111kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g

Mahi-mahi (coryphene), cru

Calories85kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g

Mahi-mahi (coryphene), cuit au four

Calories109kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g

Maquereau de l'Atlantique, cru

Calories205kcal
Protein
18.6 g
Carbs
0 g
Fiber
0 g

Maquereau de l'Atlantique, cuit au four

Calories262kcal
Protein
23.85 g
Carbs
0 g
Fiber
0 g

Maquereau du Pacifique et chinchard, crus

Calories158kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g

Maquereau du Pacifique et chinchard, cuits au four

Calories201kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g

Maquereau espagnol, cru

Calories139kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g

Maquereau espagnol, cuit au four

Calories158kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g

Maquereau royal, cru

Calories105kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g

Maquereau royal, cuit au four

Calories134kcal
Protein
26 g
Carbs
0 g
Fiber
0 g

Maquereau, sale

Calories305kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g

Merou, cru

Calories92kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g

Merou, cuit au four

Calories118kcal
Protein
24.84 g
Carbs
0 g
Fiber
0 g

Morue de l'Atlantique, crue

Calories82kcal
Protein
17.81 g
Carbs
0 g
Fiber
0 g

Morue de l'Atlantique, sechee et salee

Calories290kcal
Protein
62.82 g
Carbs
0 g
Fiber
0 g

Morue du Pacifique, crue (peut avoir ete congelee)

Calories69kcal
Protein
15.27 g
Carbs
0 g
Fiber
0 g

Morue du Pacifique, cuite

Calories84kcal
Protein
20.42 g
Carbs
0 g
Fiber
g

Morue du Pacifique, cuite au four (peut contenir des additifs pour retenir l'humidite)

Calories85kcal
Protein
18.73 g
Carbs
0 g
Fiber
0 g

Poissons plats (flet et sole), crus

Calories70kcal
Protein
12.41 g
Carbs
0 g
Fiber
0 g

Poissons plats (flet et sole), cuits au four

Calories86kcal
Protein
15.24 g
Carbs
0 g
Fiber
0 g

Tambour d'eau douce, cru

Calories119kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g

Tambour d'eau douce, cuit au four

Calories153kcal
Protein
22.49 g
Carbs
0 g
Fiber
0 g

Tambour de l'Atlantique, cru

Calories104kcal
Protein
17.78 g
Carbs
0 g
Fiber
0 g

Tambour de l'Atlantique, pane et frit

Calories221kcal
Protein
18.2 g
Carbs
7.54 g
Fiber
0.4 g