259 Lebensmittel
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Omega-3 · Protein · Selenium
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Amerikanischer Maifisch, gebacken
Calories252kcal
Protein
21.71 g
Carbs
0 g
Fiber
0 g
Amerikanischer Maifisch, roh
Calories197kcal
Protein
16.93 g
Carbs
0 g
Fiber
0 g
Atlantische Sardine, Olkonserve mit Knochen, abgetropft
Calories208kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Bachforelle, roh (Staat New York)
Calories110kcal
Protein
21.23 g
Carbs
0 g
Fiber
— g
Blauflossenthunfisch, gebacken
Calories184kcal
Protein
29.91 g
Carbs
0 g
Fiber
0 g
Forelle, gebacken
Calories190kcal
Protein
26.63 g
Carbs
0 g
Fiber
0 g
Forelle, roh
Calories148kcal
Protein
20.77 g
Carbs
0 g
Fiber
0 g
Hai, ausgebacken in Teig
Calories228kcal
Protein
18.62 g
Carbs
6.39 g
Fiber
0 g
Hai, roh
Calories130kcal
Protein
20.98 g
Carbs
0 g
Fiber
0 g
Kachelbarsch, gebacken
Calories147kcal
Protein
24.49 g
Carbs
0 g
Fiber
0 g
Kachelbarsch, roh
Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g
Kussbarsching (Pumpkinseed), gebacken
Calories114kcal
Protein
24.87 g
Carbs
0 g
Fiber
0 g
Kussbarsching (Pumpkinseed), roh
Calories89kcal
Protein
19.4 g
Carbs
0 g
Fiber
0 g
Meerforelle, gebacken
Calories133kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g
Meerforelle, roh
Calories104kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g
Pazifische Sardine, Tomatensosse-Konserve mit Knochen, abgetropft
Calories185kcal
Protein
20.86 g
Carbs
0.54 g
Fiber
0.1 g
Regenbogen-Stint, gebacken
Calories124kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g
Regenbogen-Stint, roh
Calories97kcal
Protein
17.63 g
Carbs
0 g
Fiber
0 g
Regenbogenforelle, Wildfang, gebacken
Calories150kcal
Protein
22.92 g
Carbs
0 g
Fiber
0 g
Regenbogenforelle, Wildfang, roh
Calories119kcal
Protein
20.48 g
Carbs
0 g
Fiber
0 g
Regenbogenforelle, Zucht, gebacken
Calories168kcal
Protein
23.8 g
Carbs
0 g
Fiber
0 g
Regenbogenforelle, Zucht, roh
Calories141kcal
Protein
19.94 g
Carbs
0 g
Fiber
0 g
Rosa Lachs, Doseninhalt gesamt
Calories129kcal
Protein
19.68 g
Carbs
0 g
Fiber
0 g
Rosa Lachs, gebacken
Calories153kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Rosa Lachs, Konserve ohne Salz mit Knochen
Calories139kcal
Protein
19.78 g
Carbs
0 g
Fiber
0 g
Rosa Lachs, roh
Calories127kcal
Protein
20.5 g
Carbs
0 g
Fiber
0 g
Rotlachs (Sockeye), Konserve, abgetropft
Calories167kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Rotlachs, gebacken
Calories156kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g
Rotlachs, Konserve ohne Salz mit Knochen, abgetropft
Calories153kcal
Protein
20.47 g
Carbs
0 g
Fiber
0 g
Rotlachs, roh
Calories131kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g
Schnapper, gebacken
Calories128kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g
Schnapper, roh
Calories100kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g
Schwertfisch, gebacken
Calories172kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Schwertfisch, roh
Calories144kcal
Protein
19.66 g
Carbs
0 g
Fiber
0 g
Scup (Porgy), gebacken
Calories135kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g
Scup (Porgy), roh
Calories105kcal
Protein
18.88 g
Carbs
0 g
Fiber
0 g
Seebarsch, gebacken
Calories124kcal
Protein
23.63 g
Carbs
0 g
Fiber
0 g
Seebarsch, roh
Calories97kcal
Protein
18.43 g
Carbs
0 g
Fiber
0 g
Sheepshead, gebacken
Calories126kcal
Protein
26.02 g
Carbs
0 g
Fiber
0 g
Sheepshead, roh
Calories108kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g
Spot (Umberfisch), gebacken
Calories158kcal
Protein
23.73 g
Carbs
0 g
Fiber
0 g
Spot (Umberfisch), roh
Calories123kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
Stor, gebacken
Calories135kcal
Protein
20.7 g
Carbs
0 g
Fiber
0 g
Stor, geraucht
Calories173kcal
Protein
31.2 g
Carbs
0 g
Fiber
0 g
Stor, roh
Calories105kcal
Protein
16.14 g
Carbs
0 g
Fiber
0 g
Surimi (Fischpaste)
Calories99kcal
Protein
15.18 g
Carbs
6.85 g
Fiber
0 g
Tilapia, gebacken
Calories128kcal
Protein
26.15 g
Carbs
0 g
Fiber
0 g
Tilapia, roh
Calories96kcal
Protein
20.08 g
Carbs
0 g
Fiber
0 g
Weiser Sauger, gebacken
Calories119kcal
Protein
21.49 g
Carbs
0 g
Fiber
0 g
Weiser Sauger, roh
Calories92kcal
Protein
16.76 g
Carbs
0 g
Fiber
0 g