259 alimentos
Frutos do Mar
Omega-3 · Protein · Selenium
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Arenque defumado e seco (kipper)
Calories217kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Arenque do Atlantico, assado
Calories203kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g
Arenque do Atlantico, cru
Calories158kcal
Protein
17.96 g
Carbs
0 g
Fiber
0 g
Arenque do Pacifico, assado
Calories250kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g
Arenque do Pacifico, cru
Calories195kcal
Protein
16.39 g
Carbs
0 g
Fiber
0 g
Arenque em conserva
Calories262kcal
Protein
14.19 g
Carbs
9.64 g
Fiber
0 g
Bacalhau do Atlantico, cru
Calories82kcal
Protein
17.81 g
Carbs
0 g
Fiber
0 g
Bacalhau do Atlantico, seco e salgado
Calories290kcal
Protein
62.82 g
Carbs
0 g
Fiber
0 g
Bacalhau do Pacifico, assado (pode conter aditivos para retencao de umidade)
Calories85kcal
Protein
18.73 g
Carbs
0 g
Fiber
0 g
Bacalhau do Pacifico, cozido
Calories84kcal
Protein
20.42 g
Carbs
0 g
Fiber
— g
Bacalhau do Pacifico, cru (pode ter sido congelado anteriormente)
Calories69kcal
Protein
15.27 g
Carbs
0 g
Fiber
0 g
Brosmio, assado
Calories112kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Brosmio, cru
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Cavala espanhola, assada
Calories158kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Cavala espanhola, crua
Calories139kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g
Cavala rei, assada
Calories134kcal
Protein
26 g
Carbs
0 g
Fiber
0 g
Cavala rei, crua
Calories105kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g
Cavala, salgada
Calories305kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Cavalinha do Atlantico, assada
Calories262kcal
Protein
23.85 g
Carbs
0 g
Fiber
0 g
Cavalinha do Atlantico, crua
Calories205kcal
Protein
18.6 g
Carbs
0 g
Fiber
0 g
Cavalinha do Pacifico e xareu, assados
Calories201kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g
Cavalinha do Pacifico e xareu, crus
Calories158kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g
Corvina de agua doce, assada
Calories153kcal
Protein
22.49 g
Carbs
0 g
Fiber
0 g
Corvina de agua doce, crua
Calories119kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g
Corvina do Atlantico, crua
Calories104kcal
Protein
17.78 g
Carbs
0 g
Fiber
0 g
Corvina do Atlantico, empanada e frita
Calories221kcal
Protein
18.2 g
Carbs
7.54 g
Fiber
0.4 g
Dourado (mahi-mahi), assado
Calories109kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g
Dourado (mahi-mahi), cru
Calories85kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Enguia, assada
Calories236kcal
Protein
23.65 g
Carbs
0 g
Fiber
0 g
Enguia, crua
Calories184kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g
Garoupa, assada
Calories118kcal
Protein
24.84 g
Carbs
0 g
Fiber
0 g
Garoupa, crua
Calories92kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g
Gefilte fish, comercial, receita doce
Calories84kcal
Protein
9.07 g
Carbs
7.41 g
Fiber
0 g
Hadoque, assado
Calories90kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g
Hadoque, cru
Calories74kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g
Hadoque, defumado
Calories116kcal
Protein
25.23 g
Carbs
0 g
Fiber
0 g
Halibute (Atlantico e Pacifico), assado
Calories111kcal
Protein
22.54 g
Carbs
0 g
Fiber
0 g
Halibute (Atlantico e Pacifico), cru
Calories91kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Halibute da Groenlandia, assado
Calories239kcal
Protein
18.42 g
Carbs
0 g
Fiber
0 g
Halibute da Groenlandia, cru
Calories186kcal
Protein
14.37 g
Carbs
0 g
Fiber
0 g
Juliana (ling), assada
Calories111kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Juliana (ling), crua
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Lingcod, assado
Calories109kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Lingcod, cru
Calories85kcal
Protein
17.66 g
Carbs
0 g
Fiber
0 g
Palitos de peixe, congelados, preparados
Calories277kcal
Protein
11.01 g
Carbs
21.66 g
Fiber
1.5 g
Peixe-leite (bangus), assado
Calories190kcal
Protein
26.32 g
Carbs
0 g
Fiber
0 g
Peixe-leite (bangus), cru
Calories148kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g
Peixes planos (linguado e solha), assados
Calories86kcal
Protein
15.24 g
Carbs
0 g
Fiber
0 g
Peixes planos (linguado e solha), crus
Calories70kcal
Protein
12.41 g
Carbs
0 g
Fiber
0 g
Xareu, enlatado, solidos escorridos
Calories156kcal
Protein
23.19 g
Carbs
0 g
Fiber
0 g