259 foods
Seafood
Omega-3 · Protein · Selenium
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Cod, Atlantic, dried and salted
Calories290kcal
Protein
62.82 g
Carbs
0 g
Fiber
0 g
Cod, Atlantic, raw
Calories82kcal
Protein
17.81 g
Carbs
0 g
Fiber
0 g
Cod, Pacific, cooked
Calories84kcal
Protein
20.42 g
Carbs
0 g
Fiber
— g
Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Calories85kcal
Protein
18.73 g
Carbs
0 g
Fiber
0 g
Cod, Pacific, raw (may have been previously frozen)
Calories69kcal
Protein
15.27 g
Carbs
0 g
Fiber
0 g
Croaker, Atlantic, cooked, breaded and fried
Calories221kcal
Protein
18.2 g
Carbs
7.54 g
Fiber
0.4 g
Croaker, Atlantic, raw
Calories104kcal
Protein
17.78 g
Carbs
0 g
Fiber
0 g
Cusk, cooked, dry heat
Calories112kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Cusk, raw
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Drum, freshwater, cooked, dry heat
Calories153kcal
Protein
22.49 g
Carbs
0 g
Fiber
0 g
Drum, freshwater, raw
Calories119kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g
Eel, mixed species, cooked, dry heat
Calories236kcal
Protein
23.65 g
Carbs
0 g
Fiber
0 g
Eel, mixed species, raw
Calories184kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g
Fish sticks, frozen, prepared
Calories277kcal
Protein
11.01 g
Carbs
21.66 g
Fiber
1.5 g
Flatfish (flounder and sole species), cooked, dry heat
Calories86kcal
Protein
15.24 g
Carbs
0 g
Fiber
0 g
Flatfish (flounder and sole species), raw
Calories70kcal
Protein
12.41 g
Carbs
0 g
Fiber
0 g
Gefilte fish, commercial, sweet recipe
Calories84kcal
Protein
9.07 g
Carbs
7.41 g
Fiber
0 g
Grouper, mixed species, cooked, dry heat
Calories118kcal
Protein
24.84 g
Carbs
0 g
Fiber
0 g
Grouper, mixed species, raw
Calories92kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g
Haddock, cooked, dry heat
Calories90kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g
Haddock, raw
Calories74kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g
Haddock, smoked
Calories116kcal
Protein
25.23 g
Carbs
0 g
Fiber
0 g
Halibut, Atlantic and Pacific, cooked, dry heat
Calories111kcal
Protein
22.54 g
Carbs
0 g
Fiber
0 g
Halibut, Atlantic and Pacific, raw
Calories91kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Halibut, Greenland, cooked, dry heat
Calories239kcal
Protein
18.42 g
Carbs
0 g
Fiber
0 g
Halibut, Greenland, raw
Calories186kcal
Protein
14.37 g
Carbs
0 g
Fiber
0 g
Herring, Atlantic, cooked, dry heat
Calories203kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g
Herring, Atlantic, kippered
Calories217kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Herring, Atlantic, pickled
Calories262kcal
Protein
14.19 g
Carbs
9.64 g
Fiber
0 g
Herring, Atlantic, raw
Calories158kcal
Protein
17.96 g
Carbs
0 g
Fiber
0 g
Herring, Pacific, cooked, dry heat
Calories250kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g
Herring, Pacific, raw
Calories195kcal
Protein
16.39 g
Carbs
0 g
Fiber
0 g
Ling, cooked, dry heat
Calories111kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Ling, raw
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Lingcod, cooked, dry heat
Calories109kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Lingcod, raw
Calories85kcal
Protein
17.66 g
Carbs
0 g
Fiber
0 g
Mackerel, Atlantic, cooked, dry heat
Calories262kcal
Protein
23.85 g
Carbs
0 g
Fiber
0 g
Mackerel, Atlantic, raw
Calories205kcal
Protein
18.6 g
Carbs
0 g
Fiber
0 g
Mackerel, jack, canned, drained solids
Calories156kcal
Protein
23.19 g
Carbs
0 g
Fiber
0 g
Mackerel, king, cooked, dry heat
Calories134kcal
Protein
26 g
Carbs
0 g
Fiber
0 g
Mackerel, king, raw
Calories105kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g
Mackerel, Pacific and jack, mixed species, cooked, dry heat
Calories201kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g
Mackerel, Pacific and jack, mixed species, raw
Calories158kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g
Mackerel, salted
Calories305kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Mackerel, Spanish, cooked, dry heat
Calories158kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Mackerel, Spanish, raw
Calories139kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g
Mahimahi, cooked, dry heat
Calories109kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g
Mahimahi, raw
Calories85kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Milkfish, cooked, dry heat
Calories190kcal
Protein
26.32 g
Carbs
0 g
Fiber
0 g
Milkfish, raw
Calories148kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g