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food & nutrition
259 foods

Seafood

Omega-3 · Protein · Selenium

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Cod, Atlantic, dried and salted

Calories290kcal
Protein
62.82 g
Carbs
0 g
Fiber
0 g

Cod, Atlantic, raw

Calories82kcal
Protein
17.81 g
Carbs
0 g
Fiber
0 g

Cod, Pacific, cooked

Calories84kcal
Protein
20.42 g
Carbs
0 g
Fiber
g

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Calories85kcal
Protein
18.73 g
Carbs
0 g
Fiber
0 g

Cod, Pacific, raw (may have been previously frozen)

Calories69kcal
Protein
15.27 g
Carbs
0 g
Fiber
0 g

Croaker, Atlantic, cooked, breaded and fried

Calories221kcal
Protein
18.2 g
Carbs
7.54 g
Fiber
0.4 g

Croaker, Atlantic, raw

Calories104kcal
Protein
17.78 g
Carbs
0 g
Fiber
0 g

Cusk, cooked, dry heat

Calories112kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g

Cusk, raw

Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g

Drum, freshwater, cooked, dry heat

Calories153kcal
Protein
22.49 g
Carbs
0 g
Fiber
0 g

Drum, freshwater, raw

Calories119kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g

Eel, mixed species, cooked, dry heat

Calories236kcal
Protein
23.65 g
Carbs
0 g
Fiber
0 g

Eel, mixed species, raw

Calories184kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g

Fish sticks, frozen, prepared

Calories277kcal
Protein
11.01 g
Carbs
21.66 g
Fiber
1.5 g

Flatfish (flounder and sole species), cooked, dry heat

Calories86kcal
Protein
15.24 g
Carbs
0 g
Fiber
0 g

Flatfish (flounder and sole species), raw

Calories70kcal
Protein
12.41 g
Carbs
0 g
Fiber
0 g

Gefilte fish, commercial, sweet recipe

Calories84kcal
Protein
9.07 g
Carbs
7.41 g
Fiber
0 g

Grouper, mixed species, cooked, dry heat

Calories118kcal
Protein
24.84 g
Carbs
0 g
Fiber
0 g

Grouper, mixed species, raw

Calories92kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g

Haddock, cooked, dry heat

Calories90kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g

Haddock, raw

Calories74kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g

Haddock, smoked

Calories116kcal
Protein
25.23 g
Carbs
0 g
Fiber
0 g

Halibut, Atlantic and Pacific, cooked, dry heat

Calories111kcal
Protein
22.54 g
Carbs
0 g
Fiber
0 g

Halibut, Atlantic and Pacific, raw

Calories91kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g

Halibut, Greenland, cooked, dry heat

Calories239kcal
Protein
18.42 g
Carbs
0 g
Fiber
0 g

Halibut, Greenland, raw

Calories186kcal
Protein
14.37 g
Carbs
0 g
Fiber
0 g

Herring, Atlantic, cooked, dry heat

Calories203kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g

Herring, Atlantic, kippered

Calories217kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g

Herring, Atlantic, pickled

Calories262kcal
Protein
14.19 g
Carbs
9.64 g
Fiber
0 g

Herring, Atlantic, raw

Calories158kcal
Protein
17.96 g
Carbs
0 g
Fiber
0 g

Herring, Pacific, cooked, dry heat

Calories250kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g

Herring, Pacific, raw

Calories195kcal
Protein
16.39 g
Carbs
0 g
Fiber
0 g

Ling, cooked, dry heat

Calories111kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g

Ling, raw

Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g

Lingcod, cooked, dry heat

Calories109kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g

Lingcod, raw

Calories85kcal
Protein
17.66 g
Carbs
0 g
Fiber
0 g

Mackerel, Atlantic, cooked, dry heat

Calories262kcal
Protein
23.85 g
Carbs
0 g
Fiber
0 g

Mackerel, Atlantic, raw

Calories205kcal
Protein
18.6 g
Carbs
0 g
Fiber
0 g

Mackerel, jack, canned, drained solids

Calories156kcal
Protein
23.19 g
Carbs
0 g
Fiber
0 g

Mackerel, king, cooked, dry heat

Calories134kcal
Protein
26 g
Carbs
0 g
Fiber
0 g

Mackerel, king, raw

Calories105kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g

Mackerel, Pacific and jack, mixed species, cooked, dry heat

Calories201kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g

Mackerel, Pacific and jack, mixed species, raw

Calories158kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g

Mackerel, salted

Calories305kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g

Mackerel, Spanish, cooked, dry heat

Calories158kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g

Mackerel, Spanish, raw

Calories139kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g

Mahimahi, cooked, dry heat

Calories109kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g

Mahimahi, raw

Calories85kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g

Milkfish, cooked, dry heat

Calories190kcal
Protein
26.32 g
Carbs
0 g
Fiber
0 g

Milkfish, raw

Calories148kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g