259 alimentos
Mariscos
Omega-3 · Protein · Selenium
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Anguila, al horno
Calories236kcal
Protein
23.65 g
Carbs
0 g
Fiber
0 g
Anguila, cruda
Calories184kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g
Arenque ahumado (kippered)
Calories217kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Arenque del Atlantico, al horno
Calories203kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g
Arenque del Atlantico, crudo
Calories158kcal
Protein
17.96 g
Carbs
0 g
Fiber
0 g
Arenque del Pacifico, al horno
Calories250kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g
Arenque del Pacifico, crudo
Calories195kcal
Protein
16.39 g
Carbs
0 g
Fiber
0 g
Arenque en escabeche
Calories262kcal
Protein
14.19 g
Carbs
9.64 g
Fiber
0 g
Bacalao del Atlantico, crudo
Calories82kcal
Protein
17.81 g
Carbs
0 g
Fiber
0 g
Bacalao del Atlantico, seco y salado
Calories290kcal
Protein
62.82 g
Carbs
0 g
Fiber
0 g
Bacalao del Pacifico, al horno (puede contener aditivos para retener humedad)
Calories85kcal
Protein
18.73 g
Carbs
0 g
Fiber
0 g
Bacalao del Pacifico, cocinado
Calories84kcal
Protein
20.42 g
Carbs
0 g
Fiber
— g
Bacalao del Pacifico, crudo (puede haber sido congelado previamente)
Calories69kcal
Protein
15.27 g
Carbs
0 g
Fiber
0 g
Bacalao largo, al horno
Calories109kcal
Protein
22.64 g
Carbs
0 g
Fiber
0 g
Bacalao largo, crudo
Calories85kcal
Protein
17.66 g
Carbs
0 g
Fiber
0 g
Brosmio, al horno
Calories112kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Brosmio, crudo
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Caballa del Atlantico, al horno
Calories262kcal
Protein
23.85 g
Carbs
0 g
Fiber
0 g
Caballa del Atlantico, cruda
Calories205kcal
Protein
18.6 g
Carbs
0 g
Fiber
0 g
Caballa del Pacifico y jurel, al horno
Calories201kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g
Caballa del Pacifico y jurel, cruda
Calories158kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g
Caballa espanola, al horno
Calories158kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Caballa espanola, cruda
Calories139kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g
Caballa rey, al horno
Calories134kcal
Protein
26 g
Carbs
0 g
Fiber
0 g
Caballa rey, cruda
Calories105kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g
Caballa, salada
Calories305kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Chano (bangus), al horno
Calories190kcal
Protein
26.32 g
Carbs
0 g
Fiber
0 g
Chano (bangus), crudo
Calories148kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g
Corvineta del Atlantico, cruda
Calories104kcal
Protein
17.78 g
Carbs
0 g
Fiber
0 g
Corvineta del Atlantico, empanada y frita
Calories221kcal
Protein
18.2 g
Carbs
7.54 g
Fiber
0.4 g
Dorado (mahi-mahi), al horno
Calories109kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g
Dorado (mahi-mahi), crudo
Calories85kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g
Eglefino, ahumado
Calories116kcal
Protein
25.23 g
Carbs
0 g
Fiber
0 g
Eglefino, al horno
Calories90kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g
Eglefino, crudo
Calories74kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g
Fletan (Atlantico y Pacifico), al horno
Calories111kcal
Protein
22.54 g
Carbs
0 g
Fiber
0 g
Fletan (Atlantico y Pacifico), crudo
Calories91kcal
Protein
18.56 g
Carbs
0 g
Fiber
0 g
Fletan de Groenlandia, al horno
Calories239kcal
Protein
18.42 g
Carbs
0 g
Fiber
0 g
Fletan de Groenlandia, crudo
Calories186kcal
Protein
14.37 g
Carbs
0 g
Fiber
0 g
Gefilte fish, comercial, receta dulce
Calories84kcal
Protein
9.07 g
Carbs
7.41 g
Fiber
0 g
Jurel, en lata, solidos escurridos
Calories156kcal
Protein
23.19 g
Carbs
0 g
Fiber
0 g
Maruca, al horno
Calories111kcal
Protein
24.35 g
Carbs
0 g
Fiber
0 g
Maruca, cruda
Calories87kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Mero, al horno
Calories118kcal
Protein
24.84 g
Carbs
0 g
Fiber
0 g
Mero, crudo
Calories92kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g
Palitos de pescado, congelados, preparados
Calories277kcal
Protein
11.01 g
Carbs
21.66 g
Fiber
1.5 g
Peces planos (platija y lenguado), al horno
Calories86kcal
Protein
15.24 g
Carbs
0 g
Fiber
0 g
Peces planos (platija y lenguado), crudos
Calories70kcal
Protein
12.41 g
Carbs
0 g
Fiber
0 g
Roncador de agua dulce, al horno
Calories153kcal
Protein
22.49 g
Carbs
0 g
Fiber
0 g
Roncador de agua dulce, crudo
Calories119kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g