259 foods
Seafood
Omega-3 · Protein · Selenium
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Fish, surimi
Calories99kcal
Protein
15.18 g
Carbs
6.85 g
Fiber
0 g
Salmon, pink, canned, total can contents
Calories129kcal
Protein
19.68 g
Carbs
0 g
Fiber
0 g
Salmon, pink, canned, without salt, solids with bone and liquid
Calories139kcal
Protein
19.78 g
Carbs
0 g
Fiber
0 g
Salmon, pink, cooked, dry heat
Calories153kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Salmon, pink, raw
Calories127kcal
Protein
20.5 g
Carbs
0 g
Fiber
0 g
Salmon, sockeye, canned, drained solids
Calories167kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Salmon, sockeye, canned, without salt, drained solids with bone
Calories153kcal
Protein
20.47 g
Carbs
0 g
Fiber
0 g
Salmon, sockeye, cooked, dry heat
Calories156kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g
Salmon, sockeye, raw
Calories131kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g
Sardine, Atlantic, canned in oil, drained solids with bone
Calories208kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Sardine, Pacific, canned in tomato sauce, drained solids with bone
Calories185kcal
Protein
20.86 g
Carbs
0.54 g
Fiber
0.1 g
Scup, cooked, dry heat
Calories135kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g
Scup, raw
Calories105kcal
Protein
18.88 g
Carbs
0 g
Fiber
0 g
Sea bass, mixed species, cooked, dry heat
Calories124kcal
Protein
23.63 g
Carbs
0 g
Fiber
0 g
Sea bass, mixed species, raw
Calories97kcal
Protein
18.43 g
Carbs
0 g
Fiber
0 g
Seatrout, mixed species, cooked, dry heat
Calories133kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g
Seatrout, mixed species, raw
Calories104kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g
Shad, American, cooked, dry heat
Calories252kcal
Protein
21.71 g
Carbs
0 g
Fiber
0 g
Shad, American, raw
Calories197kcal
Protein
16.93 g
Carbs
0 g
Fiber
0 g
Shark, mixed species, cooked, batter-dipped and fried
Calories228kcal
Protein
18.62 g
Carbs
6.39 g
Fiber
0 g
Shark, mixed species, raw
Calories130kcal
Protein
20.98 g
Carbs
0 g
Fiber
0 g
Sheepshead, cooked, dry heat
Calories126kcal
Protein
26.02 g
Carbs
0 g
Fiber
0 g
Sheepshead, raw
Calories108kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g
Smelt, rainbow, cooked, dry heat
Calories124kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g
Smelt, rainbow, raw
Calories97kcal
Protein
17.63 g
Carbs
0 g
Fiber
0 g
Snapper, mixed species, cooked, dry heat
Calories128kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g
Snapper, mixed species, raw
Calories100kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g
Spot, cooked, dry heat
Calories158kcal
Protein
23.73 g
Carbs
0 g
Fiber
0 g
Spot, raw
Calories123kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
Sturgeon, mixed species, cooked, dry heat
Calories135kcal
Protein
20.7 g
Carbs
0 g
Fiber
0 g
Sturgeon, mixed species, raw
Calories105kcal
Protein
16.14 g
Carbs
0 g
Fiber
0 g
Sturgeon, mixed species, smoked
Calories173kcal
Protein
31.2 g
Carbs
0 g
Fiber
0 g
Sucker, white, cooked, dry heat
Calories119kcal
Protein
21.49 g
Carbs
0 g
Fiber
0 g
Sucker, white, raw
Calories92kcal
Protein
16.76 g
Carbs
0 g
Fiber
0 g
Sunfish, pumpkin seed, cooked, dry heat
Calories114kcal
Protein
24.87 g
Carbs
0 g
Fiber
0 g
Sunfish, pumpkin seed, raw
Calories89kcal
Protein
19.4 g
Carbs
0 g
Fiber
0 g
Swordfish, cooked, dry heat
Calories172kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Swordfish, raw
Calories144kcal
Protein
19.66 g
Carbs
0 g
Fiber
0 g
Tilapia, cooked, dry heat
Calories128kcal
Protein
26.15 g
Carbs
0 g
Fiber
0 g
Tilapia, raw
Calories96kcal
Protein
20.08 g
Carbs
0 g
Fiber
0 g
Tilefish, cooked, dry heat
Calories147kcal
Protein
24.49 g
Carbs
0 g
Fiber
0 g
Tilefish, raw
Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g
Trout, brook, raw, New York State
Calories110kcal
Protein
21.23 g
Carbs
0 g
Fiber
— g
Trout, mixed species, cooked, dry heat
Calories190kcal
Protein
26.63 g
Carbs
0 g
Fiber
0 g
Trout, mixed species, raw
Calories148kcal
Protein
20.77 g
Carbs
0 g
Fiber
0 g
Trout, rainbow, farmed, cooked, dry heat
Calories168kcal
Protein
23.8 g
Carbs
0 g
Fiber
0 g
Trout, rainbow, farmed, raw
Calories141kcal
Protein
19.94 g
Carbs
0 g
Fiber
0 g
Trout, rainbow, wild, cooked, dry heat
Calories150kcal
Protein
22.92 g
Carbs
0 g
Fiber
0 g
Trout, rainbow, wild, raw
Calories119kcal
Protein
20.48 g
Carbs
0 g
Fiber
0 g
Tuna, fresh, bluefin, cooked, dry heat
Calories184kcal
Protein
29.91 g
Carbs
0 g
Fiber
0 g