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food & nutrition
259 foods

Seafood

Omega-3 · Protein · Selenium

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Fish, surimi

Calories99kcal
Protein
15.18 g
Carbs
6.85 g
Fiber
0 g

Salmon, pink, canned, total can contents

Calories129kcal
Protein
19.68 g
Carbs
0 g
Fiber
0 g

Salmon, pink, canned, without salt, solids with bone and liquid

Calories139kcal
Protein
19.78 g
Carbs
0 g
Fiber
0 g

Salmon, pink, cooked, dry heat

Calories153kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g

Salmon, pink, raw

Calories127kcal
Protein
20.5 g
Carbs
0 g
Fiber
0 g

Salmon, sockeye, canned, drained solids

Calories167kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g

Salmon, sockeye, canned, without salt, drained solids with bone

Calories153kcal
Protein
20.47 g
Carbs
0 g
Fiber
0 g

Salmon, sockeye, cooked, dry heat

Calories156kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g

Salmon, sockeye, raw

Calories131kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g

Sardine, Atlantic, canned in oil, drained solids with bone

Calories208kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g

Sardine, Pacific, canned in tomato sauce, drained solids with bone

Calories185kcal
Protein
20.86 g
Carbs
0.54 g
Fiber
0.1 g

Scup, cooked, dry heat

Calories135kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g

Scup, raw

Calories105kcal
Protein
18.88 g
Carbs
0 g
Fiber
0 g

Sea bass, mixed species, cooked, dry heat

Calories124kcal
Protein
23.63 g
Carbs
0 g
Fiber
0 g

Sea bass, mixed species, raw

Calories97kcal
Protein
18.43 g
Carbs
0 g
Fiber
0 g

Seatrout, mixed species, cooked, dry heat

Calories133kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g

Seatrout, mixed species, raw

Calories104kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g

Shad, American, cooked, dry heat

Calories252kcal
Protein
21.71 g
Carbs
0 g
Fiber
0 g

Shad, American, raw

Calories197kcal
Protein
16.93 g
Carbs
0 g
Fiber
0 g

Shark, mixed species, cooked, batter-dipped and fried

Calories228kcal
Protein
18.62 g
Carbs
6.39 g
Fiber
0 g

Shark, mixed species, raw

Calories130kcal
Protein
20.98 g
Carbs
0 g
Fiber
0 g

Sheepshead, cooked, dry heat

Calories126kcal
Protein
26.02 g
Carbs
0 g
Fiber
0 g

Sheepshead, raw

Calories108kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g

Smelt, rainbow, cooked, dry heat

Calories124kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g

Smelt, rainbow, raw

Calories97kcal
Protein
17.63 g
Carbs
0 g
Fiber
0 g

Snapper, mixed species, cooked, dry heat

Calories128kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g

Snapper, mixed species, raw

Calories100kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g

Spot, cooked, dry heat

Calories158kcal
Protein
23.73 g
Carbs
0 g
Fiber
0 g

Spot, raw

Calories123kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g

Sturgeon, mixed species, cooked, dry heat

Calories135kcal
Protein
20.7 g
Carbs
0 g
Fiber
0 g

Sturgeon, mixed species, raw

Calories105kcal
Protein
16.14 g
Carbs
0 g
Fiber
0 g

Sturgeon, mixed species, smoked

Calories173kcal
Protein
31.2 g
Carbs
0 g
Fiber
0 g

Sucker, white, cooked, dry heat

Calories119kcal
Protein
21.49 g
Carbs
0 g
Fiber
0 g

Sucker, white, raw

Calories92kcal
Protein
16.76 g
Carbs
0 g
Fiber
0 g

Sunfish, pumpkin seed, cooked, dry heat

Calories114kcal
Protein
24.87 g
Carbs
0 g
Fiber
0 g

Sunfish, pumpkin seed, raw

Calories89kcal
Protein
19.4 g
Carbs
0 g
Fiber
0 g

Swordfish, cooked, dry heat

Calories172kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g

Swordfish, raw

Calories144kcal
Protein
19.66 g
Carbs
0 g
Fiber
0 g

Tilapia, cooked, dry heat

Calories128kcal
Protein
26.15 g
Carbs
0 g
Fiber
0 g

Tilapia, raw

Calories96kcal
Protein
20.08 g
Carbs
0 g
Fiber
0 g

Tilefish, cooked, dry heat

Calories147kcal
Protein
24.49 g
Carbs
0 g
Fiber
0 g

Tilefish, raw

Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g

Trout, brook, raw, New York State

Calories110kcal
Protein
21.23 g
Carbs
0 g
Fiber
g

Trout, mixed species, cooked, dry heat

Calories190kcal
Protein
26.63 g
Carbs
0 g
Fiber
0 g

Trout, mixed species, raw

Calories148kcal
Protein
20.77 g
Carbs
0 g
Fiber
0 g

Trout, rainbow, farmed, cooked, dry heat

Calories168kcal
Protein
23.8 g
Carbs
0 g
Fiber
0 g

Trout, rainbow, farmed, raw

Calories141kcal
Protein
19.94 g
Carbs
0 g
Fiber
0 g

Trout, rainbow, wild, cooked, dry heat

Calories150kcal
Protein
22.92 g
Carbs
0 g
Fiber
0 g

Trout, rainbow, wild, raw

Calories119kcal
Protein
20.48 g
Carbs
0 g
Fiber
0 g

Tuna, fresh, bluefin, cooked, dry heat

Calories184kcal
Protein
29.91 g
Carbs
0 g
Fiber
0 g