259 alimentos
Mariscos
Omega-3 · Protein · Selenium
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Alosa americana, al horno
Calories252kcal
Protein
21.71 g
Carbs
0 g
Fiber
0 g
Alosa americana, cruda
Calories197kcal
Protein
16.93 g
Carbs
0 g
Fiber
0 g
Atun de aleta azul, al horno
Calories184kcal
Protein
29.91 g
Carbs
0 g
Fiber
0 g
Eperlano arcoiris, al horno
Calories124kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g
Eperlano arcoiris, crudo
Calories97kcal
Protein
17.63 g
Carbs
0 g
Fiber
0 g
Esturion, ahumado
Calories173kcal
Protein
31.2 g
Carbs
0 g
Fiber
0 g
Esturion, al horno
Calories135kcal
Protein
20.7 g
Carbs
0 g
Fiber
0 g
Esturion, crudo
Calories105kcal
Protein
16.14 g
Carbs
0 g
Fiber
0 g
Lubina (robalo), al horno
Calories124kcal
Protein
23.63 g
Carbs
0 g
Fiber
0 g
Lubina (robalo), cruda
Calories97kcal
Protein
18.43 g
Carbs
0 g
Fiber
0 g
Pargo (huachinango), al horno
Calories128kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g
Pargo (huachinango), crudo
Calories100kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g
Pez baldosa, al horno
Calories147kcal
Protein
24.49 g
Carbs
0 g
Fiber
0 g
Pez baldosa, crudo
Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g
Pez espada, al horno
Calories172kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Pez espada, crudo
Calories144kcal
Protein
19.66 g
Carbs
0 g
Fiber
0 g
Pez sol de semilla de calabaza, al horno
Calories114kcal
Protein
24.87 g
Carbs
0 g
Fiber
0 g
Pez sol de semilla de calabaza, crudo
Calories89kcal
Protein
19.4 g
Carbs
0 g
Fiber
0 g
Salmon rosado, al horno
Calories153kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Salmon rosado, contenido total de la lata
Calories129kcal
Protein
19.68 g
Carbs
0 g
Fiber
0 g
Salmon rosado, crudo
Calories127kcal
Protein
20.5 g
Carbs
0 g
Fiber
0 g
Salmon rosado, en lata sin sal con hueso y liquido
Calories139kcal
Protein
19.78 g
Carbs
0 g
Fiber
0 g
Salmon sockeye, al horno
Calories156kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g
Salmon sockeye, crudo
Calories131kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g
Salmon sockeye, en lata sin sal con hueso, escurrido
Calories153kcal
Protein
20.47 g
Carbs
0 g
Fiber
0 g
Salmon sockeye, en lata, escurrido
Calories167kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Sardina del Atlantico, en aceite, solidos con hueso escurridos
Calories208kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Sardina del Pacifico, en salsa de tomate, solidos con hueso escurridos
Calories185kcal
Protein
20.86 g
Carbs
0.54 g
Fiber
0.1 g
Scup (pez porgy), al horno
Calories135kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g
Scup (pez porgy), crudo
Calories105kcal
Protein
18.88 g
Carbs
0 g
Fiber
0 g
Sheepshead, al horno
Calories126kcal
Protein
26.02 g
Carbs
0 g
Fiber
0 g
Sheepshead, crudo
Calories108kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g
Spot (perciformes), al horno
Calories158kcal
Protein
23.73 g
Carbs
0 g
Fiber
0 g
Spot (perciformes), crudo
Calories123kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
Sucker blanco, al horno
Calories119kcal
Protein
21.49 g
Carbs
0 g
Fiber
0 g
Sucker blanco, crudo
Calories92kcal
Protein
16.76 g
Carbs
0 g
Fiber
0 g
Surimi (pasta de pescado)
Calories99kcal
Protein
15.18 g
Carbs
6.85 g
Fiber
0 g
Tiburon, crudo
Calories130kcal
Protein
20.98 g
Carbs
0 g
Fiber
0 g
Tiburon, rebozado y frito
Calories228kcal
Protein
18.62 g
Carbs
6.39 g
Fiber
0 g
Tilapia, al horno
Calories128kcal
Protein
26.15 g
Carbs
0 g
Fiber
0 g
Tilapia, cruda
Calories96kcal
Protein
20.08 g
Carbs
0 g
Fiber
0 g
Trucha arcoiris, de cultivo, al horno
Calories168kcal
Protein
23.8 g
Carbs
0 g
Fiber
0 g
Trucha arcoiris, de cultivo, cruda
Calories141kcal
Protein
19.94 g
Carbs
0 g
Fiber
0 g
Trucha arcoiris, silvestre, al horno
Calories150kcal
Protein
22.92 g
Carbs
0 g
Fiber
0 g
Trucha arcoiris, silvestre, cruda
Calories119kcal
Protein
20.48 g
Carbs
0 g
Fiber
0 g
Trucha de arroyo, cruda (Estado de Nueva York)
Calories110kcal
Protein
21.23 g
Carbs
0 g
Fiber
— g
Trucha marina, al horno
Calories133kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g
Trucha marina, cruda
Calories104kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g
Trucha, al horno
Calories190kcal
Protein
26.63 g
Carbs
0 g
Fiber
0 g
Trucha, cruda
Calories148kcal
Protein
20.77 g
Carbs
0 g
Fiber
0 g