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259 alimentos

Mariscos

Omega-3 · Protein · Selenium

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Alosa americana, al horno

Calories252kcal
Protein
21.71 g
Carbs
0 g
Fiber
0 g

Alosa americana, cruda

Calories197kcal
Protein
16.93 g
Carbs
0 g
Fiber
0 g

Atun de aleta azul, al horno

Calories184kcal
Protein
29.91 g
Carbs
0 g
Fiber
0 g

Eperlano arcoiris, al horno

Calories124kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g

Eperlano arcoiris, crudo

Calories97kcal
Protein
17.63 g
Carbs
0 g
Fiber
0 g

Esturion, ahumado

Calories173kcal
Protein
31.2 g
Carbs
0 g
Fiber
0 g

Esturion, al horno

Calories135kcal
Protein
20.7 g
Carbs
0 g
Fiber
0 g

Esturion, crudo

Calories105kcal
Protein
16.14 g
Carbs
0 g
Fiber
0 g

Lubina (robalo), al horno

Calories124kcal
Protein
23.63 g
Carbs
0 g
Fiber
0 g

Lubina (robalo), cruda

Calories97kcal
Protein
18.43 g
Carbs
0 g
Fiber
0 g

Pargo (huachinango), al horno

Calories128kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g

Pargo (huachinango), crudo

Calories100kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g

Pez baldosa, al horno

Calories147kcal
Protein
24.49 g
Carbs
0 g
Fiber
0 g

Pez baldosa, crudo

Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g

Pez espada, al horno

Calories172kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g

Pez espada, crudo

Calories144kcal
Protein
19.66 g
Carbs
0 g
Fiber
0 g

Pez sol de semilla de calabaza, al horno

Calories114kcal
Protein
24.87 g
Carbs
0 g
Fiber
0 g

Pez sol de semilla de calabaza, crudo

Calories89kcal
Protein
19.4 g
Carbs
0 g
Fiber
0 g

Salmon rosado, al horno

Calories153kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g

Salmon rosado, contenido total de la lata

Calories129kcal
Protein
19.68 g
Carbs
0 g
Fiber
0 g

Salmon rosado, crudo

Calories127kcal
Protein
20.5 g
Carbs
0 g
Fiber
0 g

Salmon rosado, en lata sin sal con hueso y liquido

Calories139kcal
Protein
19.78 g
Carbs
0 g
Fiber
0 g

Salmon sockeye, al horno

Calories156kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g

Salmon sockeye, crudo

Calories131kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g

Salmon sockeye, en lata sin sal con hueso, escurrido

Calories153kcal
Protein
20.47 g
Carbs
0 g
Fiber
0 g

Salmon sockeye, en lata, escurrido

Calories167kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g

Sardina del Atlantico, en aceite, solidos con hueso escurridos

Calories208kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g

Sardina del Pacifico, en salsa de tomate, solidos con hueso escurridos

Calories185kcal
Protein
20.86 g
Carbs
0.54 g
Fiber
0.1 g

Scup (pez porgy), al horno

Calories135kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g

Scup (pez porgy), crudo

Calories105kcal
Protein
18.88 g
Carbs
0 g
Fiber
0 g

Sheepshead, al horno

Calories126kcal
Protein
26.02 g
Carbs
0 g
Fiber
0 g

Sheepshead, crudo

Calories108kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g

Spot (perciformes), al horno

Calories158kcal
Protein
23.73 g
Carbs
0 g
Fiber
0 g

Spot (perciformes), crudo

Calories123kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g

Sucker blanco, al horno

Calories119kcal
Protein
21.49 g
Carbs
0 g
Fiber
0 g

Sucker blanco, crudo

Calories92kcal
Protein
16.76 g
Carbs
0 g
Fiber
0 g

Surimi (pasta de pescado)

Calories99kcal
Protein
15.18 g
Carbs
6.85 g
Fiber
0 g

Tiburon, crudo

Calories130kcal
Protein
20.98 g
Carbs
0 g
Fiber
0 g

Tiburon, rebozado y frito

Calories228kcal
Protein
18.62 g
Carbs
6.39 g
Fiber
0 g

Tilapia, al horno

Calories128kcal
Protein
26.15 g
Carbs
0 g
Fiber
0 g

Tilapia, cruda

Calories96kcal
Protein
20.08 g
Carbs
0 g
Fiber
0 g

Trucha arcoiris, de cultivo, al horno

Calories168kcal
Protein
23.8 g
Carbs
0 g
Fiber
0 g

Trucha arcoiris, de cultivo, cruda

Calories141kcal
Protein
19.94 g
Carbs
0 g
Fiber
0 g

Trucha arcoiris, silvestre, al horno

Calories150kcal
Protein
22.92 g
Carbs
0 g
Fiber
0 g

Trucha arcoiris, silvestre, cruda

Calories119kcal
Protein
20.48 g
Carbs
0 g
Fiber
0 g

Trucha de arroyo, cruda (Estado de Nueva York)

Calories110kcal
Protein
21.23 g
Carbs
0 g
Fiber
g

Trucha marina, al horno

Calories133kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g

Trucha marina, cruda

Calories104kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g

Trucha, al horno

Calories190kcal
Protein
26.63 g
Carbs
0 g
Fiber
0 g

Trucha, cruda

Calories148kcal
Protein
20.77 g
Carbs
0 g
Fiber
0 g