259种食物
海鲜
Omega-3 · Protein · Selenium
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剑鱼，干烤
Calories172kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
剑鱼，生
Calories144kcal
Protein
19.66 g
Carbs
0 g
Fiber
0 g
南瓜子太阳鱼，干烤
Calories114kcal
Protein
24.87 g
Carbs
0 g
Fiber
0 g
南瓜子太阳鱼，生
Calories89kcal
Protein
19.4 g
Carbs
0 g
Fiber
0 g
大西洋沙丁鱼，油浸罐头，带骨固形物
Calories208kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
太平洋沙丁鱼，番茄酱罐头，带骨固形物
Calories185kcal
Protein
20.86 g
Carbs
0.54 g
Fiber
0.1 g
彩虹胡瓜鱼，干烤
Calories124kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g
彩虹胡瓜鱼，生
Calories97kcal
Protein
17.63 g
Carbs
0 g
Fiber
0 g
斑点鱼，干烤
Calories158kcal
Protein
23.73 g
Carbs
0 g
Fiber
0 g
斑点鱼，生
Calories123kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
斑鲷，干烤
Calories135kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g
斑鲷，生
Calories105kcal
Protein
18.88 g
Carbs
0 g
Fiber
0 g
方头鱼，干烤
Calories147kcal
Protein
24.49 g
Carbs
0 g
Fiber
0 g
方头鱼，生
Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g
海鲈鱼，干烤
Calories124kcal
Protein
23.63 g
Carbs
0 g
Fiber
0 g
海鲈鱼，生
Calories97kcal
Protein
18.43 g
Carbs
0 g
Fiber
0 g
海鳟，干烤
Calories133kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g
海鳟，生
Calories104kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g
溪鳟，生（纽约州产）
Calories110kcal
Protein
21.23 g
Carbs
0 g
Fiber
— g
白鲤鱼（吸盘鱼），干烤
Calories119kcal
Protein
21.49 g
Carbs
0 g
Fiber
0 g
白鲤鱼（吸盘鱼），生
Calories92kcal
Protein
16.76 g
Carbs
0 g
Fiber
0 g
笛鲷（红鱼），干烤
Calories128kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g
笛鲷（红鱼），生
Calories100kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g
粉红鲑，干烤
Calories153kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
粉红鲑，无盐带骨罐头
Calories139kcal
Protein
19.78 g
Carbs
0 g
Fiber
0 g
粉红鲑，生
Calories127kcal
Protein
20.5 g
Carbs
0 g
Fiber
0 g
粉红鲑，罐头全部内容物
Calories129kcal
Protein
19.68 g
Carbs
0 g
Fiber
0 g
红鲑，干烤
Calories156kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g
红鲑，无盐带骨罐头固形物
Calories153kcal
Protein
20.47 g
Carbs
0 g
Fiber
0 g
红鲑，生
Calories131kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g
红鲑，罐头固形物
Calories167kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
罗非鱼，干烤
Calories128kcal
Protein
26.15 g
Carbs
0 g
Fiber
0 g
罗非鱼，生
Calories96kcal
Protein
20.08 g
Carbs
0 g
Fiber
0 g
羊头鱼，干烤
Calories126kcal
Protein
26.02 g
Carbs
0 g
Fiber
0 g
羊头鱼，生
Calories108kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g
美洲西鲱，干烤
Calories252kcal
Protein
21.71 g
Carbs
0 g
Fiber
0 g
美洲西鲱，生
Calories197kcal
Protein
16.93 g
Carbs
0 g
Fiber
0 g
蓝鳍金枪鱼，干烤
Calories184kcal
Protein
29.91 g
Carbs
0 g
Fiber
0 g
虹鳟，养殖，干烤
Calories168kcal
Protein
23.8 g
Carbs
0 g
Fiber
0 g
虹鳟，养殖，生
Calories141kcal
Protein
19.94 g
Carbs
0 g
Fiber
0 g
虹鳟，野生，干烤
Calories150kcal
Protein
22.92 g
Carbs
0 g
Fiber
0 g
虹鳟，野生，生
Calories119kcal
Protein
20.48 g
Carbs
0 g
Fiber
0 g
鱼糜（鱼肉糜）
Calories99kcal
Protein
15.18 g
Carbs
6.85 g
Fiber
0 g
鲟鱼，干烤
Calories135kcal
Protein
20.7 g
Carbs
0 g
Fiber
0 g
鲟鱼，烟熏
Calories173kcal
Protein
31.2 g
Carbs
0 g
Fiber
0 g
鲟鱼，生
Calories105kcal
Protein
16.14 g
Carbs
0 g
Fiber
0 g
鲨鱼，生
Calories130kcal
Protein
20.98 g
Carbs
0 g
Fiber
0 g
鲨鱼，裹糊油炸
Calories228kcal
Protein
18.62 g
Carbs
6.39 g
Fiber
0 g
鳟鱼，干烤
Calories190kcal
Protein
26.63 g
Carbs
0 g
Fiber
0 g
鳟鱼，生
Calories148kcal
Protein
20.77 g
Carbs
0 g
Fiber
0 g