259 alimentos
Frutos do Mar
Omega-3 · Protein · Selenium
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Atum de barbatana azul, assado
Calories184kcal
Protein
29.91 g
Carbs
0 g
Fiber
0 g
Blanquillo, assado
Calories147kcal
Protein
24.49 g
Carbs
0 g
Fiber
0 g
Blanquillo, cru
Calories96kcal
Protein
17.5 g
Carbs
0 g
Fiber
0 g
Carpalhao branco, assado
Calories119kcal
Protein
21.49 g
Carbs
0 g
Fiber
0 g
Carpalhao branco, cru
Calories92kcal
Protein
16.76 g
Carbs
0 g
Fiber
0 g
Eperlano arco-iris, assado
Calories124kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g
Eperlano arco-iris, cru
Calories97kcal
Protein
17.63 g
Carbs
0 g
Fiber
0 g
Esturjao, assado
Calories135kcal
Protein
20.7 g
Carbs
0 g
Fiber
0 g
Esturjao, cru
Calories105kcal
Protein
16.14 g
Carbs
0 g
Fiber
0 g
Esturjao, defumado
Calories173kcal
Protein
31.2 g
Carbs
0 g
Fiber
0 g
Pargo (vermelho), assado
Calories128kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g
Pargo (vermelho), cru
Calories100kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g
Peixe-espada, assado
Calories172kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Peixe-espada, cru
Calories144kcal
Protein
19.66 g
Carbs
0 g
Fiber
0 g
Peixe-sol semente de abobora, assado
Calories114kcal
Protein
24.87 g
Carbs
0 g
Fiber
0 g
Peixe-sol semente de abobora, cru
Calories89kcal
Protein
19.4 g
Carbs
0 g
Fiber
0 g
Robalo (badejo), assado
Calories124kcal
Protein
23.63 g
Carbs
0 g
Fiber
0 g
Robalo (badejo), cru
Calories97kcal
Protein
18.43 g
Carbs
0 g
Fiber
0 g
Salmao rosa, assado
Calories153kcal
Protein
24.58 g
Carbs
0 g
Fiber
0 g
Salmao rosa, conteudo total da lata
Calories129kcal
Protein
19.68 g
Carbs
0 g
Fiber
0 g
Salmao rosa, cru
Calories127kcal
Protein
20.5 g
Carbs
0 g
Fiber
0 g
Salmao rosa, enlatado sem sal com osso e liquido
Calories139kcal
Protein
19.78 g
Carbs
0 g
Fiber
0 g
Salmao sockeye, assado
Calories156kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g
Salmao sockeye, cru
Calories131kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g
Salmao sockeye, enlatado sem sal com osso, escorrido
Calories153kcal
Protein
20.47 g
Carbs
0 g
Fiber
0 g
Salmao sockeye, enlatado, escorrido
Calories167kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Sardinha do Atlantico, em oleo, solidos com osso escorridos
Calories208kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g
Sardinha do Pacifico, em molho de tomate, solidos com osso escorridos
Calories185kcal
Protein
20.86 g
Carbs
0.54 g
Fiber
0.1 g
Savel americano, assado
Calories252kcal
Protein
21.71 g
Carbs
0 g
Fiber
0 g
Savel americano, cru
Calories197kcal
Protein
16.93 g
Carbs
0 g
Fiber
0 g
Scup (goraz), assado
Calories135kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g
Scup (goraz), cru
Calories105kcal
Protein
18.88 g
Carbs
0 g
Fiber
0 g
Sheepshead, assado
Calories126kcal
Protein
26.02 g
Carbs
0 g
Fiber
0 g
Sheepshead, cru
Calories108kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g
Spot (perciforme), assado
Calories158kcal
Protein
23.73 g
Carbs
0 g
Fiber
0 g
Spot (perciforme), cru
Calories123kcal
Protein
18.51 g
Carbs
0 g
Fiber
0 g
Surimi (pasta de peixe)
Calories99kcal
Protein
15.18 g
Carbs
6.85 g
Fiber
0 g
Tilapia, assada
Calories128kcal
Protein
26.15 g
Carbs
0 g
Fiber
0 g
Tilapia, crua
Calories96kcal
Protein
20.08 g
Carbs
0 g
Fiber
0 g
Truta arco-iris, criacao, assada
Calories168kcal
Protein
23.8 g
Carbs
0 g
Fiber
0 g
Truta arco-iris, criacao, crua
Calories141kcal
Protein
19.94 g
Carbs
0 g
Fiber
0 g
Truta arco-iris, selvagem, assada
Calories150kcal
Protein
22.92 g
Carbs
0 g
Fiber
0 g
Truta arco-iris, selvagem, crua
Calories119kcal
Protein
20.48 g
Carbs
0 g
Fiber
0 g
Truta de riacho, crua (Estado de Nova York)
Calories110kcal
Protein
21.23 g
Carbs
0 g
Fiber
— g
Truta do mar, assada
Calories133kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g
Truta do mar, crua
Calories104kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g
Truta, assada
Calories190kcal
Protein
26.63 g
Carbs
0 g
Fiber
0 g
Truta, crua
Calories148kcal
Protein
20.77 g
Carbs
0 g
Fiber
0 g
Tubarao, cru
Calories130kcal
Protein
20.98 g
Carbs
0 g
Fiber
0 g
Tubarao, empanado na massa e frito
Calories228kcal
Protein
18.62 g
Carbs
6.39 g
Fiber
0 g