255 foods
Grains
Carbs · Fiber · B Vitamins
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Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size
Calories339kcal
Protein
10.93 g
Carbs
80.65 g
Fiber
14.7 g
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size
Calories352kcal
Protein
7.8 g
Carbs
83.8 g
Fiber
9.6 g
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit
Calories337kcal
Protein
11.37 g
Carbs
78.96 g
Fiber
12.4 g
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size
Calories351kcal
Protein
11.8 g
Carbs
81.4 g
Fiber
12.4 g
Cereals, ready-to-eat, Post Waffle Crisp
Calories390kcal
Protein
6.6 g
Carbs
83 g
Fiber
4.4 g
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins
Calories412kcal
Protein
9.66 g
Carbs
74.67 g
Fiber
9.4 g
Cereals, ready-to-eat, Quaker 100% Natural Granola, oats, wheat and honey
Calories421kcal
Protein
10.55 g
Carbs
73.65 g
Fiber
10.2 g
Cereals, ready-to-eat, Quaker Cap'n Crunch
Calories398kcal
Protein
4.39 g
Carbs
85.51 g
Fiber
2.5 g
Cereals, ready-to-eat, Quaker Cap'n Crunch with Crunchberries
Calories397kcal
Protein
4.45 g
Carbs
85.93 g
Fiber
2.6 g
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch
Calories402kcal
Protein
4.41 g
Carbs
85.14 g
Fiber
2.5 g
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal
Calories395kcal
Protein
4.6 g
Carbs
87.1 g
Fiber
2.6 g
Cereals, ready-to-eat, Quaker Cap'n Crunch's Peanut Butter Crunch
Calories417kcal
Protein
7.1 g
Carbs
78.65 g
Fiber
2.7 g
Cereals, ready-to-eat, Quaker Christmas Crunch
Calories397kcal
Protein
4.44 g
Carbs
85.92 g
Fiber
2.6 g
Cereals, ready-to-eat, Quaker Crunchy Bran
Calories331kcal
Protein
6.37 g
Carbs
83.68 g
Fiber
15.3 g
Cereals, ready-to-eat, Quaker Honey Graham Life cereal
Calories373kcal
Protein
9.33 g
Carbs
78.56 g
Fiber
6.3 g
Cereals, ready-to-eat, Quaker Honey Graham Oh's
Calories412kcal
Protein
3.92 g
Carbs
83.65 g
Fiber
2.1 g
Cereals, ready-to-eat, Quaker King Vitaman
Calories381kcal
Protein
6.41 g
Carbs
83.85 g
Fiber
3.4 g
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins
Calories388kcal
Protein
8.42 g
Carbs
80.57 g
Fiber
9.6 g
Cereals, ready-to-eat, Quaker Maple Brown Sugar Life cereal
Calories373kcal
Protein
9.17 g
Carbs
78.86 g
Fiber
6.3 g
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch
Calories382kcal
Protein
10.6 g
Carbs
79.79 g
Fiber
8.1 g
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers
Calories382kcal
Protein
4.21 g
Carbs
89.91 g
Fiber
2.7 g
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers
Calories379kcal
Protein
4.55 g
Carbs
88.89 g
Fiber
2.6 g
Cereals, ready-to-eat, Quaker Mother's Peanut Butter Bumpers cereal
Calories407kcal
Protein
7.62 g
Carbs
79.68 g
Fiber
2.5 g
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal
Calories372kcal
Protein
11.45 g
Carbs
75.41 g
Fiber
8.6 g
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond
Calories418kcal
Protein
9.21 g
Carbs
74.73 g
Fiber
9.9 g
Cereals, ready-to-eat, Quaker Oat Cinnamon Life
Calories374kcal
Protein
9.14 g
Carbs
79.02 g
Fiber
6.3 g
Cereals, ready-to-eat, Quaker Oat Life, plain
Calories374kcal
Protein
9.98 g
Carbs
77.74 g
Fiber
6.6 g
Cereals, ready-to-eat, Quaker Oatmeal Squares
Calories379kcal
Protein
11.38 g
Carbs
77.77 g
Fiber
8.3 g
Cereals, ready-to-eat, Quaker Oatmeal Squares, cinnamon
Calories379kcal
Protein
11.23 g
Carbs
78.09 g
Fiber
8.7 g
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple
Calories380kcal
Protein
11.3 g
Carbs
78.04 g
Fiber
8.3 g
Cereals, ready-to-eat, Quaker Puffed Rice
Calories383kcal
Protein
7.01 g
Carbs
87.78 g
Fiber
1.4 g
Cereals, ready-to-eat, Quaker Puffed Wheat
Calories366kcal
Protein
16.26 g
Carbs
76.39 g
Fiber
9.4 g
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal
Calories348kcal
Protein
11.24 g
Carbs
81.01 g
Fiber
11.8 g
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp
Calories406kcal
Protein
4.51 g
Carbs
85.03 g
Fiber
2.3 g
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps
Calories372kcal
Protein
12.38 g
Carbs
74.9 g
Fiber
10.2 g
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal
Calories376kcal
Protein
7.63 g
Carbs
80.1 g
Fiber
9.1 g
Cereals, ready-to-eat, Ralston corn biscuits
Calories376kcal
Protein
5.83 g
Carbs
85.79 g
Fiber
2.6 g
Cereals, ready-to-eat, Ralston corn flakes
Calories384kcal
Protein
5.9 g
Carbs
88.01 g
Fiber
2.7 g
Cereals, ready-to-eat, Ralston crisp rice
Calories383kcal
Protein
6.69 g
Carbs
86.22 g
Fiber
0.7 g
Cereals, ready-to-eat, Ralston crispy hexagons
Calories379kcal
Protein
5.94 g
Carbs
86.78 g
Fiber
1.5 g
Cereals, ready-to-eat, Ralston enriched wheat bran flakes
Calories390kcal
Protein
10.21 g
Carbs
79.77 g
Fiber
16.9 g
Cereals, ready-to-eat, Ralston Tasteeos
Calories395kcal
Protein
10.71 g
Carbs
75.96 g
Fiber
10.7 g
Cereals, ready-to-eat, rice, puffed, fortified
Calories402kcal
Protein
6.3 g
Carbs
89.8 g
Fiber
1.7 g
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ
Calories372kcal
Protein
26.55 g
Carbs
58.11 g
Fiber
10.2 g
Cereals, ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran
Calories200kcal
Protein
17.56 g
Carbs
59.51 g
Fiber
41.3 g
Cereals, ready-to-eat, Sun Country, Kretschmer wheat germ, regular
Calories366kcal
Protein
31.43 g
Carbs
49.38 g
Fiber
11.9 g
Cereals, ready-to-eat, Uncle Sam cereal
Calories346kcal
Protein
15.98 g
Carbs
65.78 g
Fiber
20.3 g
Cereals, ready-to-eat, Weetabix whole grain cereal
Calories371kcal
Protein
11.43 g
Carbs
81.5 g
Fiber
11.4 g
Cereals, ready-to-eat, wheat and bran, presweetened, with nuts and fruits
Calories385kcal
Protein
7.1 g
Carbs
76.2 g
Fiber
9.7 g
Cereals, ready-to-eat, wheat germ, toasted, plain
Calories382kcal
Protein
29.1 g
Carbs
49.6 g
Fiber
15.1 g