Cereals, ready-to-eat, Uncle Sam cereal
USDA SR Legacy
Cereals, ready-to-eat, Uncle Sam cereal belongs to the Grains category. A 100 g portion provides 346 kcal of energy, 16 g of protein, 66 g of carbohydrates, and 12 g of fat.
It is a notable source of dietary fiber (20 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 65.78g61%
- Fat
- 11.6g24%
- Protein
- 15.98g15%
Vitamins
| Vitamin C | 2.4 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 53 µg | |
Minerals
| Potassium | 446 mg | |
| Sodium | 206 mg | |
| Calcium | 95 mg | |
| Iron | 4 mg | |
| Magnesium | 206 mg | |
| Zinc | 3.9 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Uncle Sam cereal? +
Cereals, ready-to-eat, Uncle Sam cereal provides 346 kcal per 100 g serving.
Is Cereals, ready-to-eat, Uncle Sam cereal high in protein? +
Cereals, ready-to-eat, Uncle Sam cereal contains 16 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, ready-to-eat, Uncle Sam cereal? +
Cereals, ready-to-eat, Uncle Sam cereal contains 446 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Uncle Sam cereal belong to? +
Cereals, ready-to-eat, Uncle Sam cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Uncle Sam cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Uncle Sam cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Uncle Sam cereal? +
Cereals, ready-to-eat, Uncle Sam cereal does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Uncle Sam cereal a good source of fiber? +
Cereals, ready-to-eat, Uncle Sam cereal contains 20 g of fiber per 100 g, which is high.