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255 foods

Grains

Carbs · Fiber · B Vitamins

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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Calories71kcal
Protein
2.54 g
Carbs
12 g
Fiber
1.7 g

Cereals, oats, regular and quick, not fortified, dry

Calories379kcal
Protein
13.15 g
Carbs
67.7 g
Fiber
10.1 g

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Calories71kcal
Protein
2.54 g
Carbs
12 g
Fiber
1.7 g

Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry

Calories363kcal
Protein
8.98 g
Carbs
72.96 g
Fiber
4.2 g

Cereals, Quaker, corn grits, instant, plain, dry

Calories343kcal
Protein
7.31 g
Carbs
78.42 g
Fiber
4.2 g

Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Calories74kcal
Protein
1.58 g
Carbs
15.95 g
Fiber
1.1 g

Cereals, Quaker, hominy grits, white, quick, dry

Calories348kcal
Protein
8.8 g
Carbs
79.6 g
Fiber
4.8 g

Cereals, Quaker, hominy grits, white, regular, dry

Calories361kcal
Protein
8.8 g
Carbs
79.2 g
Fiber
1.6 g

Cereals, Quaker, instant grits, butter flavor, dry

Calories369kcal
Protein
8.12 g
Carbs
74.83 g
Fiber
4.7 g

Cereals, Quaker, instant grits, country bacon flavor, dry

Calories340kcal
Protein
9.93 g
Carbs
75.39 g
Fiber
5.1 g

Cereals, Quaker, instant grits, ham 'n cheese flavor, dry

Calories355kcal
Protein
10.73 g
Carbs
71.08 g
Fiber
4.2 g

Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry

Calories342kcal
Protein
9.83 g
Carbs
75.86 g
Fiber
4.6 g

Cereals, Quaker, instant grits, with American cheese flavor, dry

Calories360kcal
Protein
8.8 g
Carbs
74.18 g
Fiber
4.3 g

Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar

Calories358kcal
Protein
10.29 g
Carbs
72.17 g
Fiber
9.7 g

Cereals, Quaker, instant oatmeal, apples and cinnamon, dry

Calories366kcal
Protein
8.62 g
Carbs
76.74 g
Fiber
8.3 g

Cereals, Quaker, instant oatmeal, banana bread, dry

Calories368kcal
Protein
8.97 g
Carbs
75.7 g
Fiber
6.7 g

Cereals, Quaker, instant oatmeal, cinnamon spice, dry

Calories369kcal
Protein
10.39 g
Carbs
74.52 g
Fiber
8.2 g

Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar

Calories358kcal
Protein
11.26 g
Carbs
69.45 g
Fiber
8.8 g

Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber

Calories366kcal
Protein
8.79 g
Carbs
75.67 g
Fiber
22.3 g

Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry

Calories384kcal
Protein
8.69 g
Carbs
73.68 g
Fiber
6.4 g

Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar

Calories376kcal
Protein
10.16 g
Carbs
71.57 g
Fiber
8.3 g

Cereals, Quaker, instant oatmeal, fruit and cream variety, dry

Calories379kcal
Protein
8.3 g
Carbs
75.42 g
Fiber
6 g

Cereals, Quaker, instant oatmeal, maple and brown sugar, dry

Calories368kcal
Protein
9.2 g
Carbs
76.91 g
Fiber
7.2 g

Cereals, Quaker, instant oatmeal, organic, regular

Calories367kcal
Protein
16 g
Carbs
67 g
Fiber
9.8 g

Cereals, Quaker, instant oatmeal, raisin and spice, dry

Calories360kcal
Protein
9.11 g
Carbs
75.68 g
Fiber
5.8 g

Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry

Calories371kcal
Protein
8.82 g
Carbs
72.41 g
Fiber
6.9 g

Cereals, Quaker, instant oatmeal, weight control, cinnamon

Calories361kcal
Protein
16.5 g
Carbs
64.21 g
Fiber
13 g

Cereals, Quaker, multigrain oatmeal, dry

Calories334kcal
Protein
12.64 g
Carbs
72.62 g
Fiber
11.9 g

Cereals, Quaker, multigrain oatmeal, prepared with water, no salt

Calories61kcal
Protein
2.08 g
Carbs
13.49 g
Fiber
2.2 g

Cereals, Quaker, multigrain oatmeal, prepared with water, with salt

Calories61kcal
Protein
2.07 g
Carbs
13.47 g
Fiber
2.2 g

Cereals, Quaker, oat bran, dry

Calories364kcal
Protein
17.03 g
Carbs
62.94 g
Fiber
14.3 g

Cereals, Quaker, oat bran, prepared with water, no salt

Calories43kcal
Protein
2.03 g
Carbs
7.49 g
Fiber
1.7 g

Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry

Calories390kcal
Protein
8.18 g
Carbs
70.53 g
Fiber
7 g

Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry

Calories386kcal
Protein
9.81 g
Carbs
69.47 g
Fiber
7.7 g

Cereals, Quaker, oatmeal, Real Medleys, cherry pistachio, dry

Calories394kcal
Protein
12.02 g
Carbs
66.73 g
Fiber
7.1 g

Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry

Calories387kcal
Protein
10.1 g
Carbs
68.61 g
Fiber
7.4 g

Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry

Calories353kcal
Protein
11.31 g
Carbs
72.58 g
Fiber
8.5 g

Cereals, Quaker, quick oats, dry

Calories371kcal
Protein
13.7 g
Carbs
68.18 g
Fiber
9.4 g

Cereals, Quaker, quick oats, with iron, dry

Calories371kcal
Protein
13.7 g
Carbs
68.18 g
Fiber
9.4 g

Cereals, Quaker, weight control instant oatmeal, banana bread

Calories361kcal
Protein
16.5 g
Carbs
64.42 g
Fiber
12.6 g

Cereals, Quaker, weight control instant oatmeal, maple and brown sugar

Calories361kcal
Protein
16.37 g
Carbs
64.25 g
Fiber
13 g

Cereals, Quaker, whole wheat natural cereal, dry

Calories333kcal
Protein
11.8 g
Carbs
74.8 g
Fiber
9.9 g

Cereals, ready-to-eat, Alpen

Calories352kcal
Protein
11.2 g
Carbs
75.7 g
Fiber
9.1 g

Cereals, ready-to-eat, Barbara's Puffins, original

Calories333kcal
Protein
7.41 g
Carbs
84 g
Fiber
18.5 g

Cereals, ready-to-eat, chocolate flavored frosted puffed corn

Calories405kcal
Protein
3.34 g
Carbs
87.2 g
Fiber
3.8 g

Cereals, ready-to-eat, Familia

Calories388kcal
Protein
9.5 g
Carbs
73.8 g
Fiber
8.5 g

Cereals, ready-to-eat, frosted oat cereal with marshmallows

Calories400kcal
Protein
7.1 g
Carbs
84.7 g
Fiber
4.3 g

Cereals, ready-to-eat, General Mills Cheerios

Calories372kcal
Protein
12.4 g
Carbs
73.2 g
Fiber
10.1 g

Cereals, ready-to-eat, granola, homemade

Calories489kcal
Protein
13.67 g
Carbs
53.88 g
Fiber
8.9 g

Cereals, ready-to-eat, Health Valley Fiber 7 Flakes

Calories353kcal
Protein
14.44 g
Carbs
78.15 g
Fiber
14.1 g