Cereals, ready-to-eat, Quaker Oatmeal Squares
USDA SR Legacy
Cereals, ready-to-eat, Quaker Oatmeal Squares belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 11 g of protein, 78 g of carbohydrates, and 4.8 g of fat.
It is a notable source of dietary fiber (8.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 77.77g78%
- Fat
- 4.83g11%
- Protein
- 11.38g11%
Vitamins
| Vitamin A | 356 µg | |
| Vitamin C | 11.5 mg | |
| Vitamin E | 4.9 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 1,214 µg | |
Minerals
| Potassium | 357 mg | |
| Sodium | 347 mg | |
| Calcium | 201 mg | |
| Iron | 29.3 mg | |
| Magnesium | 115 mg | |
| Zinc | 7.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Oatmeal Squares? +
Cereals, ready-to-eat, Quaker Oatmeal Squares provides 379 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Oatmeal Squares high in protein? +
Cereals, ready-to-eat, Quaker Oatmeal Squares contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Oatmeal Squares? +
Cereals, ready-to-eat, Quaker Oatmeal Squares contains 357 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Oatmeal Squares belong to? +
Cereals, ready-to-eat, Quaker Oatmeal Squares is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Oatmeal Squares contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Oatmeal Squares does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Oatmeal Squares? +
Cereals, ready-to-eat, Quaker Oatmeal Squares provides notable amounts of Vitamin A (356 mcg), Vitamin C (12 mg) per 100 g.
Is Cereals, ready-to-eat, Quaker Oatmeal Squares a good source of fiber? +
Cereals, ready-to-eat, Quaker Oatmeal Squares contains 8.3 g of fiber per 100 g, which is high.