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255 foods

Grains

Carbs · Fiber · B Vitamins

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Cereals, ready-to-eat, wheat, puffed, fortified

Calories364kcal
Protein
14.7 g
Carbs
79.6 g
Fiber
4.4 g

Cereals, Wheatena, cooked with water

Calories56kcal
Protein
2 g
Carbs
11.8 g
Fiber
2.7 g

Cereals, Wheatena, cooked with water, with salt

Calories59kcal
Protein
2.03 g
Carbs
11.74 g
Fiber
2 g

Cereals, Wheatena, dry

Calories357kcal
Protein
13.1 g
Carbs
75.6 g
Fiber
12.8 g

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Calories62kcal
Protein
2 g
Carbs
13.7 g
Fiber
1.6 g

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Calories62kcal
Protein
2 g
Carbs
13.7 g
Fiber
1.6 g

Cereals, whole wheat hot natural cereal, dry

Calories342kcal
Protein
11.2 g
Carbs
75.2 g
Fiber
9.5 g

Corn bran, crude

Calories224kcal
Protein
8.36 g
Carbs
85.64 g
Fiber
79 g

Corn flour, masa, enriched, white

Calories363kcal
Protein
8.46 g
Carbs
76.59 g
Fiber
6.4 g

Corn flour, masa, unenriched, white

Calories363kcal
Protein
8.46 g
Carbs
76.59 g
Fiber
6.4 g

Corn flour, whole-grain, blue (harina de maiz morado)

Calories364kcal
Protein
8.75 g
Carbs
73.89 g
Fiber
8.4 g

Corn flour, whole-grain, white

Calories361kcal
Protein
6.93 g
Carbs
76.85 g
Fiber
7.3 g

Corn flour, whole-grain, yellow

Calories361kcal
Protein
6.93 g
Carbs
76.85 g
Fiber
7.3 g

Corn flour, yellow, degermed, unenriched

Calories375kcal
Protein
5.59 g
Carbs
82.75 g
Fiber
1.9 g

Corn flour, yellow, masa, enriched

Calories363kcal
Protein
8.46 g
Carbs
76.59 g
Fiber
6.4 g

Corn grain, white

Calories365kcal
Protein
9.42 g
Carbs
74.26 g
Fiber
g

Corn grain, yellow

Calories365kcal
Protein
9.42 g
Carbs
74.26 g
Fiber
7.3 g

Cornmeal, degermed, enriched, white

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Cornmeal, degermed, enriched, yellow

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Cornmeal, degermed, unenriched, white

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Cornmeal, degermed, unenriched, yellow

Calories370kcal
Protein
7.11 g
Carbs
79.45 g
Fiber
3.9 g

Cornmeal, white, self-rising, bolted, plain, enriched

Calories334kcal
Protein
8.28 g
Carbs
70.28 g
Fiber
6.7 g

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Calories348kcal
Protein
8.41 g
Carbs
73.43 g
Fiber
6.3 g

Cornmeal, white, self-rising, degermed, enriched

Calories355kcal
Protein
8.41 g
Carbs
74.79 g
Fiber
7.1 g

Cornmeal, whole-grain, white

Calories362kcal
Protein
8.12 g
Carbs
76.89 g
Fiber
7.3 g

Cornmeal, whole-grain, yellow

Calories362kcal
Protein
8.12 g
Carbs
76.89 g
Fiber
7.3 g

Cornmeal, yellow, self-rising, bolted, plain, enriched

Calories334kcal
Protein
8.28 g
Carbs
70.28 g
Fiber
6.7 g

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Calories348kcal
Protein
8.41 g
Carbs
73.43 g
Fiber
6.3 g

Cornmeal, yellow, self-rising, degermed, enriched

Calories355kcal
Protein
8.41 g
Carbs
74.79 g
Fiber
7.1 g

Cornstarch

Calories381kcal
Protein
0.26 g
Carbs
91.27 g
Fiber
0.9 g

Couscous, cooked

Calories112kcal
Protein
3.79 g
Carbs
23.22 g
Fiber
1.4 g

Couscous, dry

Calories376kcal
Protein
12.76 g
Carbs
77.43 g
Fiber
5 g

Hominy, canned, white

Calories72kcal
Protein
1.48 g
Carbs
14.26 g
Fiber
2.5 g

Hominy, canned, yellow

Calories72kcal
Protein
1.48 g
Carbs
14.26 g
Fiber
2.5 g

Incaparina, dry mix (corn and soy flours), unprepared

Calories379kcal
Protein
21.75 g
Carbs
60.53 g
Fiber
9.9 g

Macaroni, Vegetable, Enriched, Cooked

Calories128kcal
Protein
4.53 g
Carbs
26.61 g
Fiber
4.3 g

Macaroni, Vegetable, Enriched, Dry

Calories367kcal
Protein
13.14 g
Carbs
74.88 g
Fiber
4.3 g

Millet Flour

Calories382kcal
Protein
10.75 g
Carbs
75.12 g
Fiber
3.5 g

Millet, Cooked

Calories119kcal
Protein
3.51 g
Carbs
23.67 g
Fiber
1.3 g

Millet, Puffed

Calories354kcal
Protein
13 g
Carbs
80 g
Fiber
2.7 g

Millet, Raw

Calories378kcal
Protein
11.02 g
Carbs
72.85 g
Fiber
8.5 g

Noodles, Chinese, Chow Mein

Calories471kcal
Protein
10.88 g
Carbs
63.64 g
Fiber
6.7 g

Noodles, Egg, Cooked, Enriched, with Added Salt

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g

Noodles, Egg, Cooked, Unenriched, with Added Salt

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g

Noodles, Egg, Dry, Enriched

Calories384kcal
Protein
14.16 g
Carbs
71.27 g
Fiber
3.3 g

Noodles, Egg, Dry, Unenriched

Calories384kcal
Protein
14.16 g
Carbs
71.27 g
Fiber
3.3 g

Noodles, Egg, Enriched, Cooked

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g

Noodles, Egg, Spinach, Enriched, Cooked

Calories132kcal
Protein
5.04 g
Carbs
24.25 g
Fiber
2.3 g

Noodles, Egg, Spinach, Enriched, Dry

Calories382kcal
Protein
14.61 g
Carbs
70.32 g
Fiber
6.8 g

Noodles, Egg, Unenriched, Cooked, without Added Salt

Calories138kcal
Protein
4.54 g
Carbs
25.16 g
Fiber
1.2 g