Cereals, ready-to-eat, Quaker Cap'n Crunch
USDA SR Legacy
Cereals, ready-to-eat, Quaker Cap'n Crunch belongs to the Grains category. A 100 g portion provides 398 kcal of energy, 4.4 g of protein, 86 g of carbohydrates, and 5.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.51g84%
- Fat
- 5.12g11%
- Protein
- 4.39g4%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 2.1 mg | |
| Folate (B9) | 2,630 µg | |
Minerals
| Potassium | 186 mg | |
| Sodium | 754 mg | |
| Calcium | 11 mg | |
| Iron | 19.4 mg | |
| Magnesium | 55 mg | |
| Zinc | 16.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Cap'n Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch provides 398 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch high in protein? +
Cereals, ready-to-eat, Quaker Cap'n Crunch contains 4.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Cap'n Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch contains 186 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Cap'n Crunch belong to? +
Cereals, ready-to-eat, Quaker Cap'n Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Cap'n Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Cap'n Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Cap'n Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch a good source of fiber? +
Cereals, ready-to-eat, Quaker Cap'n Crunch contains 2.5 g of fiber per 100 g, which is moderate.