Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins
USDA SR Legacy
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins belongs to the Grains category. A 100 g portion provides 412 kcal of energy, 9.7 g of protein, 75 g of carbohydrates, and 10 g of fat.
It is a notable source of dietary fiber (9.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.67g69%
- Fat
- 10.38g22%
- Protein
- 9.66g9%
Vitamins
| Vitamin C | 0.5 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 6.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 33 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 501 mg | |
| Sodium | 54 mg | |
| Calcium | 101 mg | |
| Iron | 2.7 mg | |
| Magnesium | 110 mg | |
| Zinc | 2.6 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins? +
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins provides 412 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins high in protein? +
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins contains 9.7 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins? +
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins contains 501 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins belong to? +
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins contain common allergens? +
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins? +
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins a good source of fiber? +
Cereals, ready-to-eat, Quaker 100% Natural Granola with oats, wheat, honey and raisins contains 9.4 g of fiber per 100 g, which is high.