Cereals, ready-to-eat, Ralston corn flakes
USDA SR Legacy
Cereals, ready-to-eat, Ralston corn flakes belongs to the Grains category. A 100 g portion provides 384 kcal of energy, 5.9 g of protein, 88 g of carbohydrates, and 0.91 g of fat.
With 65 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 88.01g92%
- Fat
- 0.91g2%
- Protein
- 5.9g6%
Vitamins
| Vitamin A | 981 µg | |
| Vitamin C | 65 mg | |
| Vitamin D | 7.1 µg | |
| Vitamin E | 0 mg | |
| Vitamin B6 | 1.9 mg | |
| Vitamin B12 | 5.4 µg | |
Minerals
| Potassium | 107 mg | |
| Sodium | 571 mg | |
| Calcium | 2 mg | |
| Iron | 19.4 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Ralston corn flakes? +
Cereals, ready-to-eat, Ralston corn flakes provides 384 kcal per 100 g serving.
Is Cereals, ready-to-eat, Ralston corn flakes high in protein? +
Cereals, ready-to-eat, Ralston corn flakes contains 5.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Ralston corn flakes? +
Cereals, ready-to-eat, Ralston corn flakes contains 107 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Ralston corn flakes belong to? +
Cereals, ready-to-eat, Ralston corn flakes is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Ralston corn flakes contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Ralston corn flakes does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Ralston corn flakes? +
Cereals, ready-to-eat, Ralston corn flakes provides notable amounts of Vitamin A (981 mcg), Vitamin C (65 mg), Vitamin D (7.1 mcg), Vitamin B12 (5.4 mcg) per 100 g.
Is Cereals, ready-to-eat, Ralston corn flakes a good source of fiber? +
Cereals, ready-to-eat, Ralston corn flakes contains 2.7 g of fiber per 100 g, which is moderate.