Cereals, ready-to-eat, Quaker Honey Graham Life cereal
USDA SR Legacy
Cereals, ready-to-eat, Quaker Honey Graham Life cereal belongs to the Grains category. A 100 g portion provides 373 kcal of energy, 9.3 g of protein, 79 g of carbohydrates, and 4.1 g of fat.
It is a notable source of dietary fiber (6.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.56g81%
- Fat
- 4.14g10%
- Protein
- 9.33g10%
Vitamins
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1.8 mg | |
Minerals
| Potassium | 269 mg | |
| Sodium | 488 mg | |
| Calcium | 366 mg | |
| Iron | 29.7 mg | |
| Magnesium | 90 mg | |
| Zinc | 13.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Honey Graham Life cereal? +
Cereals, ready-to-eat, Quaker Honey Graham Life cereal provides 373 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Honey Graham Life cereal high in protein? +
Cereals, ready-to-eat, Quaker Honey Graham Life cereal contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Honey Graham Life cereal? +
Cereals, ready-to-eat, Quaker Honey Graham Life cereal contains 269 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Honey Graham Life cereal belong to? +
Cereals, ready-to-eat, Quaker Honey Graham Life cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Honey Graham Life cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Honey Graham Life cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Honey Graham Life cereal? +
Cereals, ready-to-eat, Quaker Honey Graham Life cereal does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Honey Graham Life cereal a good source of fiber? +
Cereals, ready-to-eat, Quaker Honey Graham Life cereal contains 6.3 g of fiber per 100 g, which is high.