Cereals, ready-to-eat, Quaker Puffed Wheat
USDA SR Legacy
Cereals, ready-to-eat, Quaker Puffed Wheat belongs to the Grains category. A 100 g portion provides 366 kcal of energy, 16 g of protein, 76 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (9.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.39g78%
- Fat
- 2.15g5%
- Protein
- 16.26g17%
Vitamins
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 240 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 364 mg | |
| Sodium | 5 mg | |
| Calcium | 24 mg | |
| Iron | 4.4 mg | |
| Magnesium | 133 mg | |
| Zinc | 3.1 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Puffed Wheat? +
Cereals, ready-to-eat, Quaker Puffed Wheat provides 366 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Puffed Wheat high in protein? +
Cereals, ready-to-eat, Quaker Puffed Wheat contains 16 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Puffed Wheat? +
Cereals, ready-to-eat, Quaker Puffed Wheat contains 364 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Puffed Wheat belong to? +
Cereals, ready-to-eat, Quaker Puffed Wheat is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Puffed Wheat contain common allergens? +
Cereals, ready-to-eat, Quaker Puffed Wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Quaker Puffed Wheat? +
Cereals, ready-to-eat, Quaker Puffed Wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Puffed Wheat a good source of fiber? +
Cereals, ready-to-eat, Quaker Puffed Wheat contains 9.4 g of fiber per 100 g, which is high.