Cereals, ready-to-eat, Quaker Mother's Graham Bumpers
USDA SR Legacy
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 4.5 g of protein, 89 g of carbohydrates, and 1.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 88.89g92%
- Fat
- 1.45g3%
- Protein
- 4.55g5%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin C | 0.3 mg | |
| Vitamin E | 2.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
Minerals
| Potassium | 199 mg | |
| Sodium | 758 mg | |
| Calcium | 18 mg | |
| Iron | 1.9 mg | |
| Magnesium | 57 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Mother's Graham Bumpers? +
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers provides 379 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Mother's Graham Bumpers high in protein? +
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Mother's Graham Bumpers? +
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers contains 199 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Mother's Graham Bumpers belong to? +
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Mother's Graham Bumpers contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Mother's Graham Bumpers does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Mother's Graham Bumpers? +
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Mother's Graham Bumpers a good source of fiber? +
Cereals, ready-to-eat, Quaker Mother's Graham Bumpers contains 2.6 g of fiber per 100 g, which is moderate.