Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal
USDA SR Legacy
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal belongs to the Grains category. A 100 g portion provides 372 kcal of energy, 11 g of protein, 75 g of carbohydrates, and 5.0 g of fat.
It is a notable source of dietary fiber (8.6 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.41g77%
- Fat
- 5.04g12%
- Protein
- 11.45g12%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 4.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 36 µg | |
Minerals
| Potassium | 489 mg | |
| Sodium | 653 mg | |
| Calcium | 58 mg | |
| Iron | 4.1 mg | |
| Magnesium | 136 mg | |
| Zinc | 2.9 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal? +
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal provides 372 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal high in protein? +
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal? +
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal contains 489 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal belong to? +
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal? +
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal a good source of fiber? +
Cereals, ready-to-eat, Quaker Mother's Toasted Oat Bran cereal contains 8.6 g of fiber per 100 g, which is high.