Cereals, ready-to-eat, Ralston enriched wheat bran flakes
USDA SR Legacy
Cereals, ready-to-eat, Ralston enriched wheat bran flakes belongs to the Grains category. A 100 g portion provides 390 kcal of energy, 10 g of protein, 80 g of carbohydrates, and 3.4 g of fat.
It is a notable source of dietary fiber (17 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.77g82%
- Fat
- 3.36g8%
- Protein
- 10.21g10%
Vitamins
| Vitamin A | 531 µg | |
| Vitamin C | 239.7 mg | |
| Vitamin D | 8.6 µg | |
| Vitamin E | 80.5 mg | |
| Vitamin K | 2.7 µg | |
| Vitamin B6 | 6.8 mg | |
| Vitamin B12 | 20.7 µg | |
Minerals
| Potassium | 630 mg | |
| Sodium | 586 mg | |
| Calcium | 45 mg | |
| Iron | 67.7 mg | |
| Magnesium | 190 mg | |
| Zinc | 64.3 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Ralston enriched wheat bran flakes? +
Cereals, ready-to-eat, Ralston enriched wheat bran flakes provides 390 kcal per 100 g serving.
Is Cereals, ready-to-eat, Ralston enriched wheat bran flakes high in protein? +
Cereals, ready-to-eat, Ralston enriched wheat bran flakes contains 10 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Ralston enriched wheat bran flakes? +
Cereals, ready-to-eat, Ralston enriched wheat bran flakes contains 630 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Ralston enriched wheat bran flakes belong to? +
Cereals, ready-to-eat, Ralston enriched wheat bran flakes is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Ralston enriched wheat bran flakes contain common allergens? +
Cereals, ready-to-eat, Ralston enriched wheat bran flakes may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Ralston enriched wheat bran flakes? +
Cereals, ready-to-eat, Ralston enriched wheat bran flakes provides notable amounts of Vitamin A (531 mcg), Vitamin C (240 mg), Vitamin D (8.6 mcg), Vitamin B12 (21 mcg) per 100 g.
Is Cereals, ready-to-eat, Ralston enriched wheat bran flakes a good source of fiber? +
Cereals, ready-to-eat, Ralston enriched wheat bran flakes contains 17 g of fiber per 100 g, which is high.