Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch
USDA SR Legacy
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch belongs to the Grains category. A 100 g portion provides 402 kcal of energy, 4.4 g of protein, 85 g of carbohydrates, and 5.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.14g83%
- Fat
- 5.66g12%
- Protein
- 4.41g4%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 2.1 mg | |
Minerals
| Potassium | 185 mg | |
| Sodium | 719 mg | |
| Calcium | 11 mg | |
| Iron | 19.6 mg | |
| Magnesium | 54 mg | |
| Zinc | 15.4 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch provides 402 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch high in protein? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch contains 4.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch contains 185 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch belong to? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch a good source of fiber? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Halloween Crunch contains 2.5 g of fiber per 100 g, which is moderate.