Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple
USDA SR Legacy
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple belongs to the Grains category. A 100 g portion provides 380 kcal of energy, 11 g of protein, 78 g of carbohydrates, and 4.8 g of fat.
It is a notable source of dietary fiber (8.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.04g78%
- Fat
- 4.83g11%
- Protein
- 11.3g11%
Vitamins
| Vitamin C | 11.5 mg | |
| Vitamin B6 | 0.9 mg | |
Minerals
| Potassium | 358 mg | |
| Sodium | 347 mg | |
| Calcium | 201 mg | |
| Iron | 29 mg | |
| Magnesium | 115 mg | |
| Zinc | 7.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple provides 380 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple high in protein? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple contains 358 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple belong to? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple provides notable amounts of Vitamin C (12 mg) per 100 g.
Is Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple a good source of fiber? +
Cereals, ready-to-eat, Quaker Oatmeal Squares, golden maple contains 8.3 g of fiber per 100 g, which is high.