Cereals, ready-to-eat, Quaker Puffed Rice
USDA SR Legacy
Cereals, ready-to-eat, Quaker Puffed Rice belongs to the Grains category. A 100 g portion provides 383 kcal of energy, 7.0 g of protein, 88 g of carbohydrates, and 0.90 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 87.78g91%
- Fat
- 0.9g2%
- Protein
- 7.01g7%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 µg | |
| Folate (B9) | 259 µg | |
Minerals
| Potassium | 116 mg | |
| Sodium | 5 mg | |
| Calcium | 9 mg | |
| Iron | 2.9 mg | |
| Magnesium | 30 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Puffed Rice? +
Cereals, ready-to-eat, Quaker Puffed Rice provides 383 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Puffed Rice high in protein? +
Cereals, ready-to-eat, Quaker Puffed Rice contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Puffed Rice? +
Cereals, ready-to-eat, Quaker Puffed Rice contains 116 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Puffed Rice belong to? +
Cereals, ready-to-eat, Quaker Puffed Rice is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Puffed Rice contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Puffed Rice does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Puffed Rice? +
Cereals, ready-to-eat, Quaker Puffed Rice does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Puffed Rice a good source of fiber? +
Cereals, ready-to-eat, Quaker Puffed Rice contains 1.4 g of fiber per 100 g, which is low.