Cereals, ready-to-eat, Quaker Whole Hearts oat cereal
USDA SR Legacy
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal belongs to the Grains category. A 100 g portion provides 376 kcal of energy, 7.6 g of protein, 80 g of carbohydrates, and 5.6 g of fat.
It is a notable source of dietary fiber (9.1 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80.1g80%
- Fat
- 5.61g13%
- Protein
- 7.63g8%
Vitamins
| Vitamin C | 71.3 mg | |
| Vitamin E | 5.6 mg | |
| Vitamin B6 | 1.6 mg | |
| Vitamin B12 | 4.8 µg | |
Minerals
| Potassium | 568 mg | |
| Sodium | 554 mg | |
| Iron | 32.1 mg | |
| Magnesium | 77 mg | |
| Zinc | 11.9 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Whole Hearts oat cereal? +
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal provides 376 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Whole Hearts oat cereal high in protein? +
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal contains 7.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Whole Hearts oat cereal? +
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal contains 568 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Whole Hearts oat cereal belong to? +
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Whole Hearts oat cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Whole Hearts oat cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Whole Hearts oat cereal? +
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal provides notable amounts of Vitamin C (71 mg), Vitamin B12 (4.8 mcg) per 100 g.
Is Cereals, ready-to-eat, Quaker Whole Hearts oat cereal a good source of fiber? +
Cereals, ready-to-eat, Quaker Whole Hearts oat cereal contains 9.1 g of fiber per 100 g, which is high.