Cereals, ready-to-eat, Quaker Honey Graham Oh's
USDA SR Legacy
Cereals, ready-to-eat, Quaker Honey Graham Oh's belongs to the Grains category. A 100 g portion provides 412 kcal of energy, 3.9 g of protein, 84 g of carbohydrates, and 7.6 g of fat.
With 36 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 83.65g80%
- Fat
- 7.63g16%
- Protein
- 3.92g4%
Vitamins
| Vitamin A | 436 µg | |
| Vitamin C | 36.4 mg | |
| Vitamin E | 5.4 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 945 µg | |
Minerals
| Potassium | 167 mg | |
| Sodium | 679 mg | |
| Calcium | 11 mg | |
| Iron | 19.5 mg | |
| Magnesium | 43 mg | |
| Zinc | 6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Honey Graham Oh's? +
Cereals, ready-to-eat, Quaker Honey Graham Oh's provides 412 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Honey Graham Oh's high in protein? +
Cereals, ready-to-eat, Quaker Honey Graham Oh's contains 3.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Honey Graham Oh's? +
Cereals, ready-to-eat, Quaker Honey Graham Oh's contains 167 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Honey Graham Oh's belong to? +
Cereals, ready-to-eat, Quaker Honey Graham Oh's is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Honey Graham Oh's contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Honey Graham Oh's does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Honey Graham Oh's? +
Cereals, ready-to-eat, Quaker Honey Graham Oh's provides notable amounts of Vitamin A (436 mcg), Vitamin C (36 mg) per 100 g.
Is Cereals, ready-to-eat, Quaker Honey Graham Oh's a good source of fiber? +
Cereals, ready-to-eat, Quaker Honey Graham Oh's contains 2.1 g of fiber per 100 g, which is moderate.