Cereals, ready-to-eat, Ralston Tasteeos
USDA SR Legacy
Cereals, ready-to-eat, Ralston Tasteeos belongs to the Grains category. A 100 g portion provides 395 kcal of energy, 11 g of protein, 76 g of carbohydrates, and 5.4 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.96g77%
- Fat
- 5.36g12%
- Protein
- 10.71g11%
Vitamins
| Vitamin A | 1,071 µg | |
| Vitamin C | 21.4 mg | |
| Vitamin D | 7.1 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 1.8 mg | |
| Folate (B9) | 1,201 µg | |
| Vitamin B12 | 5.4 µg | |
Minerals
| Potassium | 607 mg | |
| Sodium | 571 mg | |
| Calcium | 357 mg | |
| Iron | 32.1 mg | |
| Magnesium | 143 mg | |
| Zinc | 13.4 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Ralston Tasteeos? +
Cereals, ready-to-eat, Ralston Tasteeos provides 395 kcal per 100 g serving.
Is Cereals, ready-to-eat, Ralston Tasteeos high in protein? +
Cereals, ready-to-eat, Ralston Tasteeos contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Ralston Tasteeos? +
Cereals, ready-to-eat, Ralston Tasteeos contains 607 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Ralston Tasteeos belong to? +
Cereals, ready-to-eat, Ralston Tasteeos is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Ralston Tasteeos contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Ralston Tasteeos does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Ralston Tasteeos? +
Cereals, ready-to-eat, Ralston Tasteeos provides notable amounts of Vitamin A (1071 mcg), Vitamin C (21 mg), Vitamin D (7.1 mcg), Vitamin B12 (5.4 mcg) per 100 g.
Is Cereals, ready-to-eat, Ralston Tasteeos a good source of fiber? +
Cereals, ready-to-eat, Ralston Tasteeos contains 11 g of fiber per 100 g, which is high.