Cereals, ready-to-eat, Quaker Oat Life, plain
USDA SR Legacy
Cereals, ready-to-eat, Quaker Oat Life, plain belongs to the Grains category. A 100 g portion provides 374 kcal of energy, 10.0 g of protein, 78 g of carbohydrates, and 4.4 g of fat.
It is a notable source of dietary fiber (6.6 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 77.74g80%
- Fat
- 4.43g10%
- Protein
- 9.98g10%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 1.8 mg | |
| Folate (B9) | 2,205 µg | |
Minerals
| Potassium | 283 mg | |
| Sodium | 501 mg | |
| Calcium | 351 mg | |
| Iron | 29.3 mg | |
| Magnesium | 98 mg | |
| Zinc | 13.8 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Oat Life, plain? +
Cereals, ready-to-eat, Quaker Oat Life, plain provides 374 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Oat Life, plain high in protein? +
Cereals, ready-to-eat, Quaker Oat Life, plain contains 10.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Oat Life, plain? +
Cereals, ready-to-eat, Quaker Oat Life, plain contains 283 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Oat Life, plain belong to? +
Cereals, ready-to-eat, Quaker Oat Life, plain is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Oat Life, plain contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Oat Life, plain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Oat Life, plain? +
Cereals, ready-to-eat, Quaker Oat Life, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Oat Life, plain a good source of fiber? +
Cereals, ready-to-eat, Quaker Oat Life, plain contains 6.6 g of fiber per 100 g, which is high.