Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size
USDA SR Legacy
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size belongs to the Grains category. A 100 g portion provides 339 kcal of energy, 11 g of protein, 81 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (15 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80.65g84%
- Fat
- 2.06g5%
- Protein
- 10.93g11%
Vitamins
| Vitamin E | 1.1 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 30 µg | |
Minerals
| Potassium | 391 mg | |
| Calcium | 44 mg | |
| Iron | 3.9 mg | |
| Magnesium | 174 mg | |
| Zinc | 3.1 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size provides 339 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size high in protein? +
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size contains 391 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size belong to? +
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size contain common allergens? +
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size a good source of fiber? +
Cereals, ready-to-eat, Post Shredded Wheat 'N Bran, spoon size contains 15 g of fiber per 100 g, which is high.