Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal
USDA SR Legacy
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal belongs to the Grains category. A 100 g portion provides 395 kcal of energy, 4.6 g of protein, 87 g of carbohydrates, and 4.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 87.1g87%
- Fat
- 3.99g9%
- Protein
- 4.6g5%
Vitamins
| Vitamin C | 0.4 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 2.4 mg | |
Minerals
| Potassium | 189 mg | |
| Sodium | 637 mg | |
| Calcium | 11 mg | |
| Iron | 21.6 mg | |
| Magnesium | 56 mg | |
| Zinc | 18 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal provides 395 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal high in protein? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal contains 4.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal contains 189 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal belong to? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal a good source of fiber? +
Cereals, ready-to-eat, Quaker Cap'n Crunch's Oops! All Berries cereal contains 2.6 g of fiber per 100 g, which is moderate.