Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp
USDA SR Legacy
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp belongs to the Grains category. A 100 g portion provides 406 kcal of energy, 4.5 g of protein, 85 g of carbohydrates, and 6.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.03g82%
- Fat
- 6.08g13%
- Protein
- 4.51g4%
Vitamins
| Vitamin A | 21 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 2 mg | |
| Folate (B9) | 2,630 µg | |
Minerals
| Potassium | 187 mg | |
| Sodium | 740 mg | |
| Calcium | 9 mg | |
| Iron | 18.4 mg | |
| Magnesium | 55 mg | |
| Zinc | 15.3 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp? +
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp provides 406 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp high in protein? +
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp? +
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp contains 187 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp belong to? +
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp? +
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp a good source of fiber? +
Cereals, ready-to-eat, Quaker Sweet Crunch/Quisp contains 2.3 g of fiber per 100 g, which is moderate.