Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit
USDA SR Legacy
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit belongs to the Grains category. A 100 g portion provides 337 kcal of energy, 11 g of protein, 79 g of carbohydrates, and 2.0 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.96g83%
- Fat
- 2.01g5%
- Protein
- 11.37g12%
Vitamins
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 43 µg | |
Minerals
| Potassium | 381 mg | |
| Sodium | 2 mg | |
| Calcium | 56 mg | |
| Iron | 2.6 mg | |
| Magnesium | 130 mg | |
| Zinc | 2.9 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit? +
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit provides 337 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit high in protein? +
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit? +
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit contains 381 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit belong to? +
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit contain common allergens? +
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit? +
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit a good source of fiber? +
Cereals, ready-to-eat, Post Shredded Wheat, original, big biscuit contains 12 g of fiber per 100 g, which is high.