Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size
USDA SR Legacy
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size belongs to the Grains category. A 100 g portion provides 352 kcal of energy, 7.8 g of protein, 84 g of carbohydrates, and 1.9 g of fat.
It is a notable source of dietary fiber (9.6 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 83.8g87%
- Fat
- 1.9g4%
- Protein
- 7.8g8%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 313 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 327 mg | |
| Sodium | 19 mg | |
| Calcium | 13 mg | |
| Iron | 3.5 mg | |
| Magnesium | 93 mg | |
| Zinc | 2.9 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size provides 352 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size high in protein? +
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size contains 7.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size contains 327 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size belong to? +
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size contain common allergens? +
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size a good source of fiber? +
Cereals, ready-to-eat, Post Shredded Wheat, lightly frosted, spoon size contains 9.6 g of fiber per 100 g, which is high.