Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal
USDA SR Legacy
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal belongs to the Grains category. A 100 g portion provides 348 kcal of energy, 11 g of protein, 81 g of carbohydrates, and 2.0 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 81.01g84%
- Fat
- 2.01g5%
- Protein
- 11.24g12%
Vitamins
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 51 µg | |
Minerals
| Potassium | 358 mg | |
| Sodium | 4 mg | |
| Calcium | 45 mg | |
| Iron | 3.3 mg | |
| Magnesium | 172 mg | |
| Zinc | 2.5 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal? +
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal provides 348 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal high in protein? +
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal? +
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal contains 358 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal belong to? +
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal contain common allergens? +
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal? +
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal a good source of fiber? +
Cereals, ready-to-eat, Quaker Shredded Wheat, bagged cereal contains 12 g of fiber per 100 g, which is high.