Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers
USDA SR Legacy
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers belongs to the Grains category. A 100 g portion provides 382 kcal of energy, 4.2 g of protein, 90 g of carbohydrates, and 1.6 g of fat.
It also delivers a meaningful amount of potassium (226 mg per 100 g), a mineral important for blood pressure regulation.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 89.91g92%
- Fat
- 1.61g4%
- Protein
- 4.21g4%
Vitamins
| Vitamin A | 9 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 2.6 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 15 µg | |
Minerals
| Potassium | 226 mg | |
| Sodium | 452 mg | |
| Calcium | 16 mg | |
| Iron | 2.1 mg | |
| Magnesium | 61 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers? +
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers provides 382 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers high in protein? +
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers contains 4.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers? +
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers contains 226 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers belong to? +
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers? +
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers a good source of fiber? +
Cereals, ready-to-eat, Quaker Mother's Cocoa Bumpers contains 2.7 g of fiber per 100 g, which is moderate.