Cereals, ready-to-eat, Post Waffle Crisp
USDA SR Legacy
Cereals, ready-to-eat, Post Waffle Crisp belongs to the Grains category. A 100 g portion provides 390 kcal of energy, 6.6 g of protein, 83 g of carbohydrates, and 5.0 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 83g82%
- Fat
- 5g11%
- Protein
- 6.6g7%
Vitamins
| Vitamin A | 740 µg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 553 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 212 mg | |
| Sodium | 596 mg | |
| Calcium | 24 mg | |
| Iron | 9 mg | |
| Magnesium | 72 mg | |
| Zinc | 7.5 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Waffle Crisp? +
Cereals, ready-to-eat, Post Waffle Crisp provides 390 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Waffle Crisp high in protein? +
Cereals, ready-to-eat, Post Waffle Crisp contains 6.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Waffle Crisp? +
Cereals, ready-to-eat, Post Waffle Crisp contains 212 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Waffle Crisp belong to? +
Cereals, ready-to-eat, Post Waffle Crisp is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Waffle Crisp contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Post Waffle Crisp does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Post Waffle Crisp? +
Cereals, ready-to-eat, Post Waffle Crisp provides notable amounts of Vitamin A (740 mcg), Vitamin D (3.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Post Waffle Crisp a good source of fiber? +
Cereals, ready-to-eat, Post Waffle Crisp contains 4.4 g of fiber per 100 g, which is moderate.