Cereals, ready-to-eat, Ralston corn biscuits
USDA SR Legacy
Cereals, ready-to-eat, Ralston corn biscuits belongs to the Grains category. A 100 g portion provides 376 kcal of energy, 5.8 g of protein, 86 g of carbohydrates, and 1.1 g of fat.
It also delivers a meaningful amount of potassium (200 mg per 100 g), a mineral important for blood pressure regulation.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.79g91%
- Fat
- 1.05g3%
- Protein
- 5.83g6%
Vitamins
| Vitamin A | 1,092 µg | |
| Vitamin C | 18.5 mg | |
| Vitamin D | 8.3 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 2.2 mg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 200 mg | |
| Sodium | 767 mg | |
| Calcium | 378 mg | |
| Iron | 38.4 mg | |
| Magnesium | 15 mg | |
| Zinc | 17.1 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Ralston corn biscuits? +
Cereals, ready-to-eat, Ralston corn biscuits provides 376 kcal per 100 g serving.
Is Cereals, ready-to-eat, Ralston corn biscuits high in protein? +
Cereals, ready-to-eat, Ralston corn biscuits contains 5.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Ralston corn biscuits? +
Cereals, ready-to-eat, Ralston corn biscuits contains 200 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Ralston corn biscuits belong to? +
Cereals, ready-to-eat, Ralston corn biscuits is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Ralston corn biscuits contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Ralston corn biscuits does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Ralston corn biscuits? +
Cereals, ready-to-eat, Ralston corn biscuits provides notable amounts of Vitamin A (1092 mcg), Vitamin C (19 mg), Vitamin D (8.3 mcg), Vitamin B12 (5.0 mcg) per 100 g.
Is Cereals, ready-to-eat, Ralston corn biscuits a good source of fiber? +
Cereals, ready-to-eat, Ralston corn biscuits contains 2.6 g of fiber per 100 g, which is moderate.