Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond
USDA SR Legacy
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond belongs to the Grains category. A 100 g portion provides 418 kcal of energy, 9.2 g of protein, 75 g of carbohydrates, and 11 g of fat.
It is a notable source of dietary fiber (9.9 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.73g69%
- Fat
- 11.06g23%
- Protein
- 9.21g8%
Vitamins
| Vitamin C | 3.1 mg | |
| Vitamin E | 1.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 444 mg | |
| Sodium | 47 mg | |
| Calcium | 98 mg | |
| Iron | 2.5 mg | |
| Magnesium | 106 mg | |
| Zinc | 2.4 mg | |
- nuts
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond? +
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond provides 418 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond high in protein? +
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond contains 9.2 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond? +
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond contains 444 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond belong to? +
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond contain common allergens? +
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond? +
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond a good source of fiber? +
Cereals, ready-to-eat, Quaker Natural Granola, apple cranberry almond contains 9.9 g of fiber per 100 g, which is high.