Cereals, ready-to-eat, Ralston crisp rice
USDA SR Legacy
Cereals, ready-to-eat, Ralston crisp rice belongs to the Grains category. A 100 g portion provides 383 kcal of energy, 6.7 g of protein, 86 g of carbohydrates, and 1.3 g of fat.
With 65 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 86.22g90%
- Fat
- 1.26g3%
- Protein
- 6.69g7%
Vitamins
| Vitamin A | 1,136 µg | |
| Vitamin C | 64.5 mg | |
| Vitamin D | 7.6 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 1.9 mg | |
| Folate (B9) | 1,027 µg | |
| Vitamin B12 | 5.5 µg | |
Minerals
| Potassium | 106 mg | |
| Sodium | 545 mg | |
| Calcium | 5 mg | |
| Iron | 32.7 mg | |
| Magnesium | 23 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Ralston crisp rice? +
Cereals, ready-to-eat, Ralston crisp rice provides 383 kcal per 100 g serving.
Is Cereals, ready-to-eat, Ralston crisp rice high in protein? +
Cereals, ready-to-eat, Ralston crisp rice contains 6.7 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Ralston crisp rice? +
Cereals, ready-to-eat, Ralston crisp rice contains 106 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Ralston crisp rice belong to? +
Cereals, ready-to-eat, Ralston crisp rice is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Ralston crisp rice contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Ralston crisp rice does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Ralston crisp rice? +
Cereals, ready-to-eat, Ralston crisp rice provides notable amounts of Vitamin A (1136 mcg), Vitamin C (65 mg), Vitamin D (7.6 mcg), Vitamin B12 (5.5 mcg) per 100 g.
Is Cereals, ready-to-eat, Ralston crisp rice a good source of fiber? +
Cereals, ready-to-eat, Ralston crisp rice contains 0.70 g of fiber per 100 g, which is low.