Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size
USDA SR Legacy
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size belongs to the Grains category. A 100 g portion provides 351 kcal of energy, 12 g of protein, 81 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 81.4g83%
- Fat
- 2.1g5%
- Protein
- 11.8g12%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 40 µg | |
Minerals
| Potassium | 387 mg | |
| Sodium | 2 mg | |
| Calcium | 58 mg | |
| Iron | 2.5 mg | |
| Magnesium | 133 mg | |
| Zinc | 3.1 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size provides 351 kcal per 100 g serving.
Is Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size high in protein? +
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size contains 387 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size belong to? +
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size contain common allergens? +
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size? +
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size a good source of fiber? +
Cereals, ready-to-eat, Post Shredded Wheat, original, spoon size contains 12 g of fiber per 100 g, which is high.