Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch
USDA SR Legacy
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch belongs to the Grains category. A 100 g portion provides 382 kcal of energy, 11 g of protein, 80 g of carbohydrates, and 4.6 g of fat.
It is a notable source of dietary fiber (8.1 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.79g79%
- Fat
- 4.56g10%
- Protein
- 10.6g11%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.8 mg | |
| Vitamin E | 4.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 37 µg | |
Minerals
| Potassium | 325 mg | |
| Sodium | 275 mg | |
| Calcium | 50 mg | |
| Iron | 3.2 mg | |
| Magnesium | 106 mg | |
| Zinc | 2.6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch? +
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch provides 382 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch high in protein? +
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch? +
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch contains 325 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch belong to? +
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch? +
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch a good source of fiber? +
Cereals, ready-to-eat, Quaker Mother's Cinnamon Oat Crunch contains 8.1 g of fiber per 100 g, which is high.