Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps
USDA SR Legacy
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps belongs to the Grains category. A 100 g portion provides 372 kcal of energy, 12 g of protein, 75 g of carbohydrates, and 5.1 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.9g76%
- Fat
- 5.11g12%
- Protein
- 12.38g13%
Vitamins
| Vitamin A | 359 µg | |
| Vitamin C | 11.5 mg | |
| Vitamin E | 3.1 mg | |
| Vitamin K | 2.1 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 1,240 µg | |
Minerals
| Potassium | 438 mg | |
| Sodium | 365 mg | |
| Calcium | 242 mg | |
| Iron | 29.9 mg | |
| Magnesium | 168 mg | |
| Zinc | 7.7 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps? +
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps provides 372 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps high in protein? +
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps? +
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps contains 438 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps belong to? +
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps? +
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps provides notable amounts of Vitamin A (359 mcg), Vitamin C (12 mg) per 100 g.
Is Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps a good source of fiber? +
Cereals, ready-to-eat, Quaker Toasted Multigrain Crisps contains 10 g of fiber per 100 g, which is high.