Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ
USDA SR Legacy
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ belongs to the Grains category. A 100 g portion provides 372 kcal of energy, 27 g of protein, 58 g of carbohydrates, and 7.8 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 58.11g57%
- Fat
- 7.78g17%
- Protein
- 26.55g26%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 5.5 mg | |
| Vitamin E | 19.3 mg | |
| Vitamin K | 3.6 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 805 µg | |
Minerals
| Potassium | 964 mg | |
| Sodium | 11 mg | |
| Calcium | 50 mg | |
| Iron | 8.1 mg | |
| Magnesium | 272 mg | |
| Zinc | 13.9 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ? +
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ provides 372 kcal per 100 g serving.
Is Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ high in protein? +
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ contains 27 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ? +
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ contains 964 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ belong to? +
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ contain common allergens? +
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ? +
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ a good source of fiber? +
Cereals, ready-to-eat, Sun Country, Kretschmer Honey Crunch wheat germ contains 10 g of fiber per 100 g, which is high.