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Grains · 255 foods

Grains

255 foods in the Grains category.

Rich in: Carbs · Fiber · B Vitamins
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Amaranth Grain, Cooked

Calories102kcal
Protein
3.8 g
Carbs
18.69 g
Fiber
2.1 g

Amaranth Grain, Uncooked

Calories371kcal
Protein
13.56 g
Carbs
65.25 g
Fiber
6.7 g

Arrowroot Flour

Calories357kcal
Protein
0.3 g
Carbs
88.15 g
Fiber
3.4 g

Barley Flour or Meal

Calories345kcal
Protein
10.5 g
Carbs
74.52 g
Fiber
10.1 g

Barley Malt Flour

Calories361kcal
Protein
10.28 g
Carbs
78.3 g
Fiber
7.1 g

Barley, Hulled

Calories354kcal
Protein
12.48 g
Carbs
73.48 g
Fiber
17.3 g

Barley, Pearled, Cooked

Calories123kcal
Protein
2.26 g
Carbs
28.22 g
Fiber
3.8 g

Barley, Pearled, Raw

Calories352kcal
Protein
9.91 g
Carbs
77.72 g
Fiber
15.6 g

Buckwheat

Calories343kcal
Protein
13.25 g
Carbs
71.5 g
Fiber
10 g

Buckwheat flour, whole-groat

Calories335kcal
Protein
12.62 g
Carbs
70.59 g
Fiber
10 g

Buckwheat groats, roasted, cooked

Calories92kcal
Protein
3.38 g
Carbs
19.94 g
Fiber
2.7 g

Buckwheat groats, roasted, dry

Calories346kcal
Protein
11.73 g
Carbs
74.95 g
Fiber
10.3 g

Bulgur, cooked

Calories83kcal
Protein
3.08 g
Carbs
18.58 g
Fiber
4.5 g

Bulgur, dry

Calories342kcal
Protein
12.29 g
Carbs
75.87 g
Fiber
12.5 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Calories71kcal
Protein
1.71 g
Carbs
14.76 g
Fiber
0.8 g

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Calories71kcal
Protein
1.71 g
Carbs
14.76 g
Fiber
0.8 g

Cereals, corn grits, white, regular and quick, enriched, dry

Calories370kcal
Protein
7.65 g
Carbs
79.09 g
Fiber
4.6 g

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, with salt

Calories65kcal
Protein
1.23 g
Carbs
13.86 g
Fiber
0.7 g

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Calories65kcal
Protein
1.23 g
Carbs
13.86 g
Fiber
0.7 g

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Calories371kcal
Protein
8.8 g
Carbs
79.6 g
Fiber
1.6 g

Cereals, cream of rice, cooked with water, with salt

Calories52kcal
Protein
0.9 g
Carbs
11.5 g
Fiber
0.1 g

Cereals, cream of rice, dry

Calories370kcal
Protein
6.3 g
Carbs
82.4 g
Fiber
0.7 g

Cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved, without salt

Calories55kcal
Protein
1.95 g
Carbs
10.67 g
Fiber
1.5 g

Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt

Calories56kcal
Protein
1.65 g
Carbs
11.16 g
Fiber
0.4 g

Cereals, cream of wheat, 1 minute cook time, dry

Calories359kcal
Protein
11.77 g
Carbs
72.63 g
Fiber
4.4 g

Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt

Calories52kcal
Protein
1.88 g
Carbs
10.1 g
Fiber
0.7 g

Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, stove-top, without salt

Calories56kcal
Protein
1.44 g
Carbs
11.74 g
Fiber
0.7 g

Cereals, cream of wheat, 2-1/2 minute cook time, dry

Calories355kcal
Protein
11.61 g
Carbs
71.79 g
Fiber
4.4 g

Cereals, cream of wheat, instant, dry

Calories366kcal
Protein
10.6 g
Carbs
75.5 g
Fiber
3.3 g

Cereals, cream of wheat, instant, prepared with water, without salt

Calories62kcal
Protein
1.84 g
Carbs
13.08 g
Fiber
0.6 g

Cereals, cream of wheat, regular, 10 minute cooking, dry

Calories370kcal
Protein
10.5 g
Carbs
76.5 g
Fiber
3.8 g

Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt

Calories50kcal
Protein
1.46 g
Carbs
10.66 g
Fiber
0.5 g

Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt

Calories50kcal
Protein
1.44 g
Carbs
10.52 g
Fiber
0.5 g

Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt

Calories55kcal
Protein
1.82 g
Carbs
10.92 g
Fiber
0.8 g

Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry

Calories360kcal
Protein
11.6 g
Carbs
73.19 g
Fiber
4.2 g

Cereals, farina, enriched, cooked with water, with salt

Calories53kcal
Protein
1.82 g
Carbs
10.92 g
Fiber
0.8 g

Cereals, farina, unenriched, dry

Calories369kcal
Protein
10.6 g
Carbs
78 g
Fiber
1.9 g

Cereals, Malt-O-Meal, chocolate, dry

Calories363kcal
Protein
10.6 g
Carbs
79.55 g
Fiber
2.8 g

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Calories47kcal
Protein
1.37 g
Carbs
9.22 g
Fiber
0.4 g

Cereals, Malt-O-Meal, farina, hot wheat cereal, dry

Calories365kcal
Protein
10.48 g
Carbs
77.2 g
Fiber
2.9 g

Cereals, Malt-O-Meal, maple brown sugar, hot wheat cereal, dry

Calories368kcal
Protein
8.82 g
Carbs
80.52 g
Fiber
1.8 g

Cereals, Malt-O-Meal, original, plain, dry

Calories365kcal
Protein
11.8 g
Carbs
77.25 g
Fiber
2.1 g

Cereals, Malt-O-Meal, original, plain, prepared with water, without salt

Calories48kcal
Protein
1.67 g
Carbs
10.09 g
Fiber
0.3 g

Cereals, oat bran, Quaker, prepared with water, with salt

Calories43kcal
Protein
2.03 g
Carbs
7.49 g
Fiber
1.7 g

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calories386kcal
Protein
9.25 g
Carbs
76.67 g
Fiber
7.2 g

Cereals, oats, instant, fortified, plain, dry

Calories362kcal
Protein
11.92 g
Carbs
69.52 g
Fiber
10 g

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Calories68kcal
Protein
2.37 g
Carbs
11.67 g
Fiber
1.7 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Calories369kcal
Protein
9.53 g
Carbs
76.08 g
Fiber
8 g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Calories96kcal
Protein
2.37 g
Carbs
18.95 g
Fiber
2 g

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calories88kcal
Protein
1.98 g
Carbs
17.91 g
Fiber
1.3 g