Grains · 255 foods
Grains
255 foods in the Grains category.
Rich in: Carbs · Fiber · B Vitamins
Filter
Sort
Amaranth Grain, Cooked
Calories102kcal
Protein
3.8 g
Carbs
18.69 g
Fiber
2.1 g
Amaranth Grain, Uncooked
Calories371kcal
Protein
13.56 g
Carbs
65.25 g
Fiber
6.7 g
Arrowroot Flour
Calories357kcal
Protein
0.3 g
Carbs
88.15 g
Fiber
3.4 g
Barley Flour or Meal
Calories345kcal
Protein
10.5 g
Carbs
74.52 g
Fiber
10.1 g
Barley Malt Flour
Calories361kcal
Protein
10.28 g
Carbs
78.3 g
Fiber
7.1 g
Barley, Hulled
Calories354kcal
Protein
12.48 g
Carbs
73.48 g
Fiber
17.3 g
Barley, Pearled, Cooked
Calories123kcal
Protein
2.26 g
Carbs
28.22 g
Fiber
3.8 g
Barley, Pearled, Raw
Calories352kcal
Protein
9.91 g
Carbs
77.72 g
Fiber
15.6 g
Buckwheat
Calories343kcal
Protein
13.25 g
Carbs
71.5 g
Fiber
10 g
Buckwheat flour, whole-groat
Calories335kcal
Protein
12.62 g
Carbs
70.59 g
Fiber
10 g
Buckwheat groats, roasted, cooked
Calories92kcal
Protein
3.38 g
Carbs
19.94 g
Fiber
2.7 g
Buckwheat groats, roasted, dry
Calories346kcal
Protein
11.73 g
Carbs
74.95 g
Fiber
10.3 g
Bulgur, cooked
Calories83kcal
Protein
3.08 g
Carbs
18.58 g
Fiber
4.5 g
Bulgur, dry
Calories342kcal
Protein
12.29 g
Carbs
75.87 g
Fiber
12.5 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Calories71kcal
Protein
1.71 g
Carbs
14.76 g
Fiber
0.8 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Calories71kcal
Protein
1.71 g
Carbs
14.76 g
Fiber
0.8 g
Cereals, corn grits, white, regular and quick, enriched, dry
Calories370kcal
Protein
7.65 g
Carbs
79.09 g
Fiber
4.6 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, with salt
Calories65kcal
Protein
1.23 g
Carbs
13.86 g
Fiber
0.7 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Calories65kcal
Protein
1.23 g
Carbs
13.86 g
Fiber
0.7 g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Calories371kcal
Protein
8.8 g
Carbs
79.6 g
Fiber
1.6 g
Cereals, cream of rice, cooked with water, with salt
Calories52kcal
Protein
0.9 g
Carbs
11.5 g
Fiber
0.1 g
Cereals, cream of rice, dry
Calories370kcal
Protein
6.3 g
Carbs
82.4 g
Fiber
0.7 g
Cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved, without salt
Calories55kcal
Protein
1.95 g
Carbs
10.67 g
Fiber
1.5 g
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt
Calories56kcal
Protein
1.65 g
Carbs
11.16 g
Fiber
0.4 g
Cereals, cream of wheat, 1 minute cook time, dry
Calories359kcal
Protein
11.77 g
Carbs
72.63 g
Fiber
4.4 g
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, microwaved, without salt
Calories52kcal
Protein
1.88 g
Carbs
10.1 g
Fiber
0.7 g
Cereals, cream of wheat, 2-1/2 minute cook time, cooked with water, stove-top, without salt
Calories56kcal
Protein
1.44 g
Carbs
11.74 g
Fiber
0.7 g
Cereals, cream of wheat, 2-1/2 minute cook time, dry
Calories355kcal
Protein
11.61 g
Carbs
71.79 g
Fiber
4.4 g
Cereals, cream of wheat, instant, dry
Calories366kcal
Protein
10.6 g
Carbs
75.5 g
Fiber
3.3 g
Cereals, cream of wheat, instant, prepared with water, without salt
Calories62kcal
Protein
1.84 g
Carbs
13.08 g
Fiber
0.6 g
Cereals, cream of wheat, regular, 10 minute cooking, dry
Calories370kcal
Protein
10.5 g
Carbs
76.5 g
Fiber
3.8 g
Cereals, cream of wheat, regular, 10 minute, cooked with water, with salt
Calories50kcal
Protein
1.46 g
Carbs
10.66 g
Fiber
0.5 g
Cereals, cream of wheat, regular, 10 minute, cooked with water, without salt
Calories50kcal
Protein
1.44 g
Carbs
10.52 g
Fiber
0.5 g
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt
Calories55kcal
Protein
1.82 g
Carbs
10.92 g
Fiber
0.8 g
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
Calories360kcal
Protein
11.6 g
Carbs
73.19 g
Fiber
4.2 g
Cereals, farina, enriched, cooked with water, with salt
Calories53kcal
Protein
1.82 g
Carbs
10.92 g
Fiber
0.8 g
Cereals, farina, unenriched, dry
Calories369kcal
Protein
10.6 g
Carbs
78 g
Fiber
1.9 g
Cereals, Malt-O-Meal, chocolate, dry
Calories363kcal
Protein
10.6 g
Carbs
79.55 g
Fiber
2.8 g
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Calories47kcal
Protein
1.37 g
Carbs
9.22 g
Fiber
0.4 g
Cereals, Malt-O-Meal, farina, hot wheat cereal, dry
Calories365kcal
Protein
10.48 g
Carbs
77.2 g
Fiber
2.9 g
Cereals, Malt-O-Meal, maple brown sugar, hot wheat cereal, dry
Calories368kcal
Protein
8.82 g
Carbs
80.52 g
Fiber
1.8 g
Cereals, Malt-O-Meal, original, plain, dry
Calories365kcal
Protein
11.8 g
Carbs
77.25 g
Fiber
2.1 g
Cereals, Malt-O-Meal, original, plain, prepared with water, without salt
Calories48kcal
Protein
1.67 g
Carbs
10.09 g
Fiber
0.3 g
Cereals, oat bran, Quaker, prepared with water, with salt
Calories43kcal
Protein
2.03 g
Carbs
7.49 g
Fiber
1.7 g
Cereals, oats, instant, fortified, maple and brown sugar, dry
Calories386kcal
Protein
9.25 g
Carbs
76.67 g
Fiber
7.2 g
Cereals, oats, instant, fortified, plain, dry
Calories362kcal
Protein
11.92 g
Carbs
69.52 g
Fiber
10 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Calories68kcal
Protein
2.37 g
Carbs
11.67 g
Fiber
1.7 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Calories369kcal
Protein
9.53 g
Carbs
76.08 g
Fiber
8 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Calories96kcal
Protein
2.37 g
Carbs
18.95 g
Fiber
2 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Calories88kcal
Protein
1.98 g
Carbs
17.91 g
Fiber
1.3 g