Cereals, ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy
Cereals, ready-to-eat, wheat germ, toasted, plain belongs to the Grains category. A 100 g portion provides 382 kcal of energy, 29 g of protein, 50 g of carbohydrates, and 11 g of fat.
It is a notable source of dietary fiber (15 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 49.6g48%
- Fat
- 10.7g23%
- Protein
- 29.1g28%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 6 mg | |
| Vitamin E | 16 mg | |
| Vitamin K | 4 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 352 µg | |
Minerals
| Potassium | 947 mg | |
| Sodium | 4 mg | |
| Calcium | 45 mg | |
| Iron | 9.1 mg | |
| Magnesium | 320 mg | |
| Zinc | 16.7 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, wheat germ, toasted, plain? +
Cereals, ready-to-eat, wheat germ, toasted, plain provides 382 kcal per 100 g serving.
Is Cereals, ready-to-eat, wheat germ, toasted, plain high in protein? +
Cereals, ready-to-eat, wheat germ, toasted, plain contains 29 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, ready-to-eat, wheat germ, toasted, plain? +
Cereals, ready-to-eat, wheat germ, toasted, plain contains 947 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, wheat germ, toasted, plain belong to? +
Cereals, ready-to-eat, wheat germ, toasted, plain is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, wheat germ, toasted, plain contain common allergens? +
Cereals, ready-to-eat, wheat germ, toasted, plain may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, wheat germ, toasted, plain? +
Cereals, ready-to-eat, wheat germ, toasted, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, wheat germ, toasted, plain a good source of fiber? +
Cereals, ready-to-eat, wheat germ, toasted, plain contains 15 g of fiber per 100 g, which is high.