Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins
USDA SR Legacy
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins belongs to the Grains category. A 100 g portion provides 388 kcal of energy, 8.4 g of protein, 81 g of carbohydrates, and 5.5 g of fat.
It is a notable source of dietary fiber (9.6 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80.57g79%
- Fat
- 5.52g12%
- Protein
- 8.42g8%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.4 mg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 29 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 431 mg | |
| Sodium | 234 mg | |
| Calcium | 65 mg | |
| Iron | 2.6 mg | |
| Magnesium | 100 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins? +
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins provides 388 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins high in protein? +
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins contains 8.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins? +
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins contains 431 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins belong to? +
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins? +
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins a good source of fiber? +
Cereals, ready-to-eat, Quaker Low Fat 100% Natural Granola with raisins contains 9.6 g of fiber per 100 g, which is high.