Cereals, ready-to-eat, Quaker Christmas Crunch
USDA SR Legacy
Cereals, ready-to-eat, Quaker Christmas Crunch belongs to the Grains category. A 100 g portion provides 397 kcal of energy, 4.4 g of protein, 86 g of carbohydrates, and 4.8 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 85.92g85%
- Fat
- 4.83g11%
- Protein
- 4.44g4%
Vitamins
| Vitamin A | 27 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 2.2 mg | |
| Folate (B9) | 2,600 µg | |
Minerals
| Potassium | 186 mg | |
| Sodium | 724 mg | |
| Calcium | 11 mg | |
| Iron | 19.8 mg | |
| Magnesium | 55 mg | |
| Zinc | 16.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Quaker Christmas Crunch? +
Cereals, ready-to-eat, Quaker Christmas Crunch provides 397 kcal per 100 g serving.
Is Cereals, ready-to-eat, Quaker Christmas Crunch high in protein? +
Cereals, ready-to-eat, Quaker Christmas Crunch contains 4.4 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, Quaker Christmas Crunch? +
Cereals, ready-to-eat, Quaker Christmas Crunch contains 186 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Quaker Christmas Crunch belong to? +
Cereals, ready-to-eat, Quaker Christmas Crunch is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Quaker Christmas Crunch contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Quaker Christmas Crunch does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Quaker Christmas Crunch? +
Cereals, ready-to-eat, Quaker Christmas Crunch does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Quaker Christmas Crunch a good source of fiber? +
Cereals, ready-to-eat, Quaker Christmas Crunch contains 2.6 g of fiber per 100 g, which is moderate.